You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...
Have you ever been to a group fitness class and have encountered a trainer whose goal seems to be to make everyone puke?...
A holistic approach emphasizes learning healthy habits before pushing your limits. As a personal trainer, I stand firmly...
The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...
There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...
I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...
What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...
As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...
Everyone I came across my 11 years of Personal Training had lead to almost 99.9% of individuals working with a Personal...