My story is a little different from most you would find out there that have pursued the fitness lifestyle. Strength does...
In this blog post we are going to discuss the benefits proper warm-ups pose on subsequent performance. Specifically, we are...
For all my clients that I train in person, I always have them perform an assessment prior to determining the program and...
You’ve been telling yourself for months that you need to take ownership and get into the gym, eat better, be more…...
T.U.B.E TRAINING™️ stands for THE Ultimate Band Exercise As a fitness professional one of the ways I make sure my...
When people hear that I am a Personal Trainer their response is almost the same. “I want to get in shape, but I love...
Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...
What keeps you going beyond vanity metrics? I frequently get asked “what are you training for?”, “when&...
When I was 19 years old I realized I had made the worst personal decisions thus far in my life. I was in college studying...