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Book an in-person, hour long training session with Tevis Toro, certified personal trainer with 9 years' experience. Training sessions take place at APT Studios, a fully equipped, trainers-only facility in the Kitsilano area of Vancouver, BC. Get the best hands-on coaching and guidance!
This combo package includes one in-person, hour long PT session with Tevis at APT Studios in Kitsilano, BC and one month's access to a custom online workout program, designed by Tevis to suit your movement abilities, equipment setup, and fitness goals. Get the benefit of hands-on, in person training plus access to detailed instructional videos, stat tracking and direct two-way messaging through the Trainerize mobile app.
Book a virtual training session to connect with your trainer Tevis from anywhere in the world! These hour long mobile video coaching sessions allow you to receive live coaching feedback as Tevis guides you through a functional workout. Effective training on the move!
This combo package includes on e virtual PT session with Tevis and one month's access to a custom online workout program, designed by Tevis to suit your movement abilities, equipment setup, and fitness goals. Offered through the Trainerize mobile app, get access to detailed instructional videos, stat tracking, and direct two-way messaging with your trainer to optimize your performance. Great for working out at home or to compliment your gym routine!
A holistic approach emphasizes learning healthy habits before pushing your limits. As a personal trainer, I stand firmly behind the holistic approach. Intense workouts and crash diets might deliver short-term results, but sustainable health for your mind and body comes from the regular practice of proper exercise selection, nutrition choices, stress management and recovery techniques. […]
It can be intimidating to contact a personal trainer (PT) for help reaching your health and fitness goals, especially if you’ve never set foot in a gym before. I want to clarify what a personal trainer can do and how they can help guide you on your fitness journey. Choosing a Personal Trainer A PT’s […]
What equipment is right for your space? It can be challenging to set up an effective home workout area, particularly when space is a constraint and with the overwhelming variety of home gym equipment out there. Below, I cover the key things to consider when purchasing fitness equipment and set out some of the benefits […]
Did you know online personal training can benefit you as much as in-person training? It may seem like there are limitations, but these can be overcome with effective communication between you and your trainer. Let’s dive into the positives and review some of the limitations together. Accessibility The most obvious benefit to training online is that […]
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