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Introduction As indicated in my last blog post, weight loss is probably the most common goal o...
Pukekohe Hill
I hear this from my clients a lot. “I want to eat healthy, but I can’t afford to buy organic.”...
Hugo
In high school and college I was a sprinter/jumper (heptathlete). Every time I’d get ready to ...
Are you someone who struggles to fit exercise into your day? Well fear no more as we delve int...
Rosemeadow
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