Getting my personal trainer certificate was a roller coaster of situations. When I first bought the material to study to...
Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...
How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...
There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...
We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...
Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...
How TRX exercises can get you that “Trim & Toned” Look I began using the TRX suspension training system with my...
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
I read something today that got my back up, about Personal Trainers who should be in great shape, as they are supposed role...