Hi! I have 19 years experience in personal training and fitness center management, specializing in training the non-athlete general population for strength, conditioning, and overall wellness. While there are many coaches that choose to focus on athletes and sport-specific clients, my strength lies in the Average Working Joe/Jane, with a thorough understanding of the various maladies that affect this group, especially not having the time or access to a gym every day!

My areas of expertise w/in this realm are in strength training, aerobic conditioning, and relieving low back pain, all while using a variety of modalities based on equipment availability of each client.

I enjoy the process of taking someone looking to improve their fitness with a focus on marrying anything exercise related to their overall health, with a firm understanding that not all fitness is healthy if programmed in a non-principled manner.

Trainer at: Brian Mahoney