In my job, I get to talking with a lot of other coaches, both business and fitness. We talk about everything from money to...
Athletes achieve fitness development because the time they put into their exercise with their personal trainers &...
Here are the 10 reasons you need a Personal Trainer: 1. Knowledgeable We not only have the book knowledge of what we do,...
So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...
There is a lot of noise in the Fitness industry and it can be overwhelming taking in the abundance of information that is...
Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...
“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...
I’ve been training Nerie for about six months now – completely online. She has made so much progress without...
Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...