Here are the 10 reasons you need a Personal Trainer: 1. Knowledgeable We not only have the book knowledge of what we do,...

Denise B. Povernick July 8, 2019

So you made the decision to start to exercise and purchase a gym membership or you decide to work out from home and follow...

Reshaud Dubose July 4, 2019

There is a lot of noise in the Fitness industry and it can be overwhelming taking in the abundance of information that is...

Rene Guerrero July 4, 2019

Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...

Conor Kearney June 18, 2019

“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...

Anna Reyes May 17, 2019

I’ve been training Nerie for about six months now – completely online. She has made so much progress without...

Bronson Dant March 29, 2019

Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...

How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...

Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what...