TYLER WARD August 24, 2020

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...

Joe Lazzara August 24, 2020

What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...

Jonathan Amos July 24, 2020

Everyone I came across my 11 years of Personal Training had lead to almost 99.9% of individuals working with a Personal...

Larry Shannon June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...

Theresa Revell May 12, 2020

First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...

Why Hire a Fitness Coach?   Motivation Many people have a hard time making a long-term commitment to exercise. Do you? The...

HTL Coaching April 21, 2020

Independent training tends to be the goal of most personal trainers. Who doesn’t want to work for themselves? You get the...

Stefan Terziyski April 2, 2020

I‘m aware that most of you are currently under tremendous pressure. We live in such times, we are witnesses, many are...