Rocky Conejos

7 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Rocky

Passionate about sculpting fitness industry leaders, I specialize in human performance coaching. My mission extends beyond physical transformations, emphasizing the development of leaders within the fitness realm. Through tailored strategies and impactful mentorship, I guide professionals in unlocking their full potential. Together, we not only build stronger bodies but also cultivate meaningful client relationships, creating a lasting impact on both personal and professional growth. Elevate your journey with a coach dedicated to unleashing excellence in every aspect of your fitness leadership.

Trainer at: ARCON Human Performance

Master of Science Human Performance: S&C
USAW-LVL1 Certified
FMS Level 1
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Private Personal Training Online Personal Training Improving General Fitness
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Location

Columbia | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Nutrition and Meal Plans Weight Loss Endurance Training

Certifications

Master of Science Human Performance: S&C USAW-LVL1 Certified FMS Level 1 Tactical Strength and Conditioning - F (NSCA)

Photos

Rocky's Posts

10 Nov 2021

4 Steps to Get Closer to Your Goal

“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong, decrease body fat, improve your healthy lifestyle, or all of the above, check out these four steps to help get you closer to your goal. What are you hoping to achieve? Think about what you […]

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14 Oct 2021

Zero Fitness: Accepting the Zero Mentality

Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the number was first used by Babylonians in their numerical sign system. Originally there was no signal attributed to the nothingness that is zero but eventually was depicted by two wedge-like symbols to help attribute […]

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Rocky Conejos

Columbia, United States