Rocky Conejos

Columbia, United States

Rocky Conejos

Columbia, United States

Main Products

  • 12 Week Complementary Strength Training

    The program is focused on building muscle that will complement your strength training progression. It is designed to tackle areas that may need more attention and development to support your strength goal. Thank you for purchasing the program! We appreciate your support.

    $29.99 USD
    per month
  • 12 Week Run Program

    The Running Program is designed to improve your overall cardiovascular endurance. A core training is also included in this program that will complement your training. The core training will require very minimal or no equipment at all.

    $29.99 USD
    per month
  • 6 Week Core Development

    The 6 Week Core training program will challenge your overall core strength and development. The exercises selected in this training program were designed to target specific areas of your core. The training is broken down into two types, stability and development. The core stability focuses on creating tension while development focuses on hitting specific muscles. NOTE: Your calendar will be updated weekly. Equipment needed: Long Bands

    $19.99 USD
    one time
  • Free 2 Weeks of Complementary Strength Training

    Try 2 weeks of free accessory work to support your strength goal.

    Free
  • Free 2-weeks trial: The Zero Program - Building a strong and leaner body.

    This program is focused on building a strong base for strength along with developing your physique. The addition of cardiovascular training will keep your body fat in check while improving your overall health and performance. The program also includes reminders for daily activity and active recovery for both the lower and upper body.

    Free
  • Free Trial:2 Week Running Program

    The Running Program is designed to improve your overall cardiovascular endurance. A core training is also included in this program that will complement your training. The core training will require very minimal or no equipment at all.

    Free
  • Postpartum Phase 1: Recovery & Rehab

    Whether you're a first-time mother or not, mamas need to prioritize their well-being in order to care for their babies. This program is created for women who are in their first six weeks postpartum but can also be used at any level postpartum or if you have not been training for an extended period of time. As women, we often get lost in the duties of motherhood, pushing masculine energy as we are the doers 24/7. Birth is our feminine birthright, but making time to balance and reengage the feminine energy in our body must be intentional and gentle. This is why I created this program. Eventually, when you're ready, you will train for strength and endurance (the masculine), but it will ALWAYS be accompanied by the creative and empowering activities that are necessary for the feminine. The focus of phase 1 is rehab and recovery, and there is no active training. Everything is centered around enhancing your daily activities and supporting you as a new mother. The goal is to complete these activities however you can and see, fit within your daily routine. Complete the General Activity Phase 1 - at least 2 x per week. Meditation - aim for 2 x per week. *Light a candle, sage, palo santo, and incense to heighten the experience.* Yin yoga - aim for 1 x per week. Additional activities - at least 1 x per week. Ideas: journaling, dancing, creating something, walking barefoot in nature, listening to an enlightening podcast, reading, having a quiet bath with oil massage, and having a meal by yourself. Please read notes on each workout! As always, only perform if your body is able. Sleep and balanced nutrition are always a priority before intentional movement! Walking is always encouraged. Note: Upon purchase, you will have 8 weeks of access to the program.

    $29.99 USD
    one time
  • Postpartum Phase 2: Back to Training

    This program is created for women who have been cleared by their care provider after the six-week postpartum period but can also be used at any level postpartum or if you have not been training for an extended period of time. To best serve you, please ensure you have completed the phase one programming prior to phase two. The focus of phase 2 is returning to movement, and there are two training phases. Everything is centered around enhancing your daily activities and supporting you as a new mother. The goal is to complete these activities however you can within your daily routine while increasing strength and endurance fit. Weeks 1-6: Complete the strength training program - 2 x per week. Weeks 7-12: 3 x per week. Meditation - aim for 2 x per week. Yoga - aim for 2 x per week. Additional activities - at least 1 x per week. Ideas: journaling, dancing, creating something, walking barefoot in nature, listening to a podcast, reading, having a quiet bath with an oil massage, and having a meal by yourself. Because motherhood often requires rearranging training, this program will be available to complete within four months from the date of purchase.

    $35.99 USD
    one time
  • The Kathie Grove Experience

    The program is designed specifically for one of my clients. Katie's goal is to get stronger and live a healthier lifestyle. The program focuses on building muscle, a stronger core, and developing habits that will support Katie's goal towards sustainability.

    $19.99 USD
    per month
  • The Zero Program - Building a stronger and leaner body.

    This program is focused on building a strong base for strength along with developing your physique. The addition of cardiovascular training will keep your body fat in check while improving your overall health and performance. The program also includes reminders for daily activity and active recovery for both the lower and upper body.

    $29.99 USD
    per month

Session Packs

  • Basic Lifestyle Nutrition Coaching

    / 30 min / one time

    Online habit changing, nutrition coaching through the Precision Nutrition Pro Coach app, and weekly check-ins via video call.

    4 Sessions

    Expire after 2 months
    $100.00 USD
    $25.00 / session