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You cannot find your path in life by following someone else’s breadcrumbs! Do not live your life based on someone&...
While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...
With Christmas and the new year fast approaching many of our goals we set for ourselves may need to be re-evaluated....
The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “...
Period time and menstruation are still a bit of a taboo topic in today’s current landscape. I don’t think they get...
This is a topic that we should all be concerned about. With the upcoming Presidential election right around the corner,...
I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...
“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...
Everyone knows that in order to become faster and stronger, you have to push yourself harder. However, did you know that...
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