Tommy Europe Fitness June 17, 2019

What an absolutely amazing day. I have just stepped off the plane in Calgary, Alberta for a 5-day wellness retreat, and€™...

Janet Salazar June 17, 2019

I’ve prepared a lot of meals plans. But you know what? Nobody ever uses them! That said, they do serve as are a great...

Justin Williams June 13, 2019

Probiotics are live microorganisms, good bacteria that live in your stomach and digestive tract. We can find them naturally...

Lisa Kelly June 10, 2019

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small,...

Janet Salazar June 7, 2019

My last blog addressed what to eat. If you missed it, you might consider reading it first. Today, we’ll talk...

Natahlia Blake June 6, 2019

Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...

Benjamin Oclaray June 6, 2019

This story has come up numerous times between me and my clients, friends, and family. The experiment was conducted by Mark...

Chad Crotts June 2, 2019

What comes to mind when you think about water? For that matter what comes to mind when you think about thirst? Water or H2O...

Lisa Thomas-DuFresne May 31, 2019

You don’t have to break the bank to feel good, become leaner, and build some lean mass. There seems to be a common...