Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...

Busy Bee Fitness Experts December 21, 2018

Many people find choosing a personal trainer to be an overwhelming experience. There’s certainly no shortage of...

Gabriel Grove November 25, 2018

Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...

Blake Underwood November 12, 2018

The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...

Iain Eyre September 22, 2018

What does the term group training make you imagine?  For some it’s the idea of 30 PLUS people crammed into a space...

USA Physique September 6, 2018

This article talks about the importance of the client engagement.  Let’s be honest. As coaches, we are not doing our...

Justin Sottilare September 6, 2018

The whole reason we hire a life coach is to get us better in some way. If we want to master a sport, musical instrument,...

COACH JAYC FITNESS August 9, 2018

Meet Joel Cruz (Coach Jayc) with his special approach to fitness! My name is Joel Cruz (Coach Jayc), and I’m a ACE...

The versatility of the NASM OPT model enables a systematic approach to designing and executing programs for clients with...