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"Level Up" - Level 1 (Only 20 people will be accepted into this program) Duration: 8 weeks Start Date: February 15th 2021 The "Level Up" program is the start of your transformation both physically and mentally. If you are stuck and can’t seem to gain any traction on your own, this program is for you. This course is broken up into 6 levels, each 2 months long. Each time you complete a level you will have the option to continue and advance to the next level. Over the duration of the program, you will be creating healthy habits that are sustainable. There will be 4 main components to the program; • Fitness • Nutrition • Goal setting • Mindset Fitness •You will receive 3 guided workouts per week – Follow along with recorded workouts when it suits your schedule or join me live and workout with me in real time! •You will receive access to the Trainerize training platform which we will use to track your progress, including daily activities, food, photos, measurements, and workouts. The trainerize app makes fitness easy. All your workouts will be accessible right from your mobile device. If you can’t remember how to do an exercise, no problem, the video is just a click away! Everything we need to keep you accountable is at your fingertips. Nutrition •You will receive a nutrition guide to keep you on track and on target for your goals. You will be educated on how to fuel your body to compliment your fitness, so you see the results you want without harsh restrictions. Goal setting •Join me for an online session where you will be guided to create an 8-week plan that will engage, challenge, and inspire you. You will break down the month into manageable, realistic daily, weekly, and monthly goals. You will learn to create room for yourself and your goals. Mindset •Join me for an online session where you will learn how to keep yourself focused, make better choices, and build habits that will lead you to success. You will also gain access to our private “Level Up” group on FB for support, recipe shares, workout tips, group challenges and other information that will help you during the program. As a program bonus you will receive a set of VALUE cards by Author Danielle Reed to help you dig deep and set your intentions for the lifestyle you want to be living. Completion of LEVEL 1 will gain you access to the LEVEL 2 program. Continuation of the program is optional. Each level is 2 months long and the price is the same for each level. The cost of The Level Up program is $945 plus GST for the 2 months. Join me on this journey, I can’t wait to see you at the end!
This package entitles you to 12 in person sessions. In addition, you will receive your own link to connect you to Kelsey's training platform, Trainerize. Simply download the app and all of your programs, exercise videos included, will be at your fingertips. Connect your health devices and track your progress through the program with direct access to your trainer. Everything you need to keep you accountable, motivated and engaged during the month.
This package entitles you to 12 online ZOOM sessions. In addition, you will receive your own link to connect you to Kelsey's training platform, Trainerize. Simply download the app and all of your programs, exercise videos included, will be at your fingertips. Connect your health devices and track your progress through the program with direct access to your trainer. Everything you need to keep you accountable, motivated and engaged during the month.
This package entitles you to 4 in person sessions. In addition, you will receive your own link to connect you to Kelsey's training platform, Trainerize. Simply download the app and all of your programs, exercise videos included, will be at your fingertips. Connect your health devices and track your progress through the program with direct access to your trainer. Everything you need to keep you accountable, motivated and engaged during the month.
This package entitles you to 4 online ZOOM sessions. In addition, you will receive your own link to connect you to Kelsey's training platform, Trainerize. Simply download the app and all of your programs, exercise videos included, will be at your fingertips. Connect your health devices and track your progress through the program with direct access to your trainer. Everything you need to keep you accountable, motivated and engaged during the month.
Tailored to help you achieve your specific goals.
This package entitles you to 8 in person sessions. In addition, you will receive your own link to connect you to Kelsey's training platform, Trainerize. Simply download the app and all of your programs, exercise videos included, will be at your fingertips. Connect your health devices and track your progress through the program with direct access to your trainer. Everything you need to keep you accountable, motivated and engaged during the month.
This package entitles you to 8 online ZOOM sessions. In addition, you will receive your own link to connect you to Kelsey's training platform, Trainerize. Simply download the app and all of your programs, exercise videos included, will be at your fingertips. Connect your health devices and track your progress through the program with direct access to your trainer. Everything you need to keep you accountable, motivated and engaged during the month.
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