Kahlea Brown May 5, 2020

There’s so much stress in our world today, not even to mention that we’re in the middle of a global pandemic. Most...

Salma Nakhlawi April 22, 2020

I’m sure by now, you’ve heard that mindfulness meditation is all the rage. And for good reason, too! Various studies...

Dee Mago April 9, 2020

Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...

Marc Mason April 3, 2020

Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...

Anais Llanos March 24, 2020

Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary...

Robbie Birdwell March 23, 2020

I’ve always said, “your best posture is your next posture”. Doctors, trainers, and mothers everywhere have probably...

Anointed Touch Health, Fitness, and Beauty March 20, 2020

When on the journey of trying to be a healthier and better you, it takes a lot of patience. Many people fail not because...

Erin Avery March 9, 2020

Clear the clutter is more than just cleaning out your closets, drawers, and cabinets. Clearing the clutter also clears the...

Sami Fit February 24, 2020

Every Tuesday you will see plastered all over social media posts about #transformationtuesday and 9 out of 10 times there...