Wellness
Have you ever wondered why you’re not achieving what you may have sought out to achieve? You had a thought and it sounded...
Motivation can come from a negative or positive place. Maybe you mainly beat yourself up about how you look. You feel...
Do you ever feel like some days you are 100% committed to your goals? The fire is burning so red hot under your butt that...
Athletes achieve fitness development because the time they put into their exercise with their personal trainers &...
With our ever-stressed, fast-paced lifestyles, our bodies are pumping out cortisol almost constantly. This can wreak havoc...
While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....
“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...
Not the most obvious culprit, but, there is a link between sleep deprivation and weight gain. The latest research shows...
Rest Such a great word. When I hear this word or see it in print, my body has this instantaneous reaction where I just let...
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