Wellness
Picture the following scene: you are training a client and he or she is doing a set of step ups. Everything is going well...
We all know the head, shoulders, knees and toes song, but do you really know what holds your muscles and organs together?...
“It takes but one person, one moment, one conviction, to start a ripple of change.” – Donna Brazile...
Go the extra mile that will make the difference… You won’t regret that extra push! Start now! Start now! Don&...
Everyone is familiar with the main benefits of exercise such as a reduction in body fat, improved heart health and an...
If you’re addicted to exercise like I am, being sidelined with a cold or flu can be frustrating, to say the least....
What are your bad habits? We all have them or have been through them, but are you letting them get the best of you?...
We want to bring light to this topic as is important to us and we have experienced all of these topics first hand. Our...
Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret...
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