Lifestyle
Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...
As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...
This one is for the ladies. For the guys reading this, go ahead and skip this one or forward this to the active women in...
In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people...
So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...
When it comes down to body composition change, people usually overcomplicate it with different diets, methods, but the...
When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....
Daydreaming about the body you’ve always wanted won’t get you any closer to reaching your weight loss goal. Many of us...
We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...
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