Aliz David January 9, 2019

I was often tired and exhausted. It’s hard to hold it all together. The daily routine with a family isn’t as...

Andrew Lutomski January 5, 2019

As each year draws to a close I like to take time to reflect on not only my achievements, but also my failures and....

MyTrainerBrandon ImpactLifeChange January 3, 2019

I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...

Dustin Clarno January 3, 2019

January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...

Dustin Clarno January 3, 2019

Sports are a great source of physical activity and exercise for people of all ages. They teach specific skill sets and how...

Robert Jackson January 2, 2019

When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...

Ryan Christie January 2, 2019

“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...

Gabriel Grove November 25, 2018

Have you ever thought to yourself how you would feel today if you had started a healthier lifestyle earlier? Or thought...

Gabriel Grove November 25, 2018

Procrastinating – I put the word “PRO” in procrastination. Don’t Wait To Stop Procrastinating I...