Dan Bryan September 17, 2021

I’ve never heard anyone define what a ‘process’ is more clearly and simply than Alabama Football Coach...

Mekel Bergschneider September 9, 2021

I know it’s hard. We’ve all been there. You fixed all your kid’s dinners. They eat like 3 bites and then leave a...

Andy Sain September 9, 2021

There are way more than 5 just so you know! But these are 5 common things I hear from clients’ habits and behaviors...

Andy Sain September 9, 2021

The battle that never ends and only has new beginnings each day Let’s not kid ourselves and accept that obesity, both...

Keith Davis September 7, 2021

90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....

Daniel Cooper September 1, 2021

What is ‘posture’? This is a bit of a taboo word lately, and the amount of information out there can be different and...

Dan Bryan August 31, 2021

If there is one thing I think we all struggle with it’s saying the word NO. This is especially true in our modern...

Steve and Eva Eckert August 23, 2021

Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...

Brenna Kennedy August 23, 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...