personal trainer
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...
In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...
Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your...
What’s your goal? The main question I ask my clients. Because weight loss, fat burn, and body transformation are 3...
Ah….the “Core”…the most controversial topic in all of fitness. What is it, and why is it so...
I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...
“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...
You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...
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