Kelsey Vickers December 21, 2020

Have you ever been to a group fitness class and have encountered a trainer whose goal seems to be to make everyone puke?...

Tevis Toro December 11, 2020

A holistic approach emphasizes learning healthy habits before pushing your limits.  As a personal trainer, I stand firmly...

Jasmin Fowler-Puja November 16, 2020

The times of crowded gyms, working out in close quarters, and high-fiving your buddies between sets seem to be a distant...

Jane Dwyer November 2, 2020

There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...

Tyler Ward August 24, 2020

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...

Joe Lazzara August 24, 2020

What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...

Jonathan Amos July 24, 2020

Everyone I came across my 11 years of Personal Training had lead to almost 99.9% of individuals working with a Personal...

Brandon Exum June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...