Anthony Paruolo March 6, 2023

When it comes to health and fitness, guidance and direction are necessary. Every person has individual needs when it comes...

CHRIS RUBI December 19, 2022

What should I have as a Personal Trainer? Having a personal trainer, coach, and nutritionist can be the missing link...

Jeanette Brooke December 1, 2022

Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...

Tim Osterhus November 7, 2022

Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...

Amanda Lim July 18, 2022

The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...

Kelsey Gonzalez January 17, 2022

In high school and college I was a sprinter/jumper (heptathlete). Every time I’d get ready to set up in the blocks before...

Hayley Doyle November 15, 2021

When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...

Coach P October 18, 2021

Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...

Rocky Conejos October 14, 2021

Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the...