Kim Diedrich April 2, 2018

The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...

Darren Baker April 2, 2018

I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...

Leigh Ann Thomas March 30, 2018

I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...

Piotr Pełka March 21, 2018

Żyjemy w świecie, w którym dominuje praca i pośpiech. Coraz mniej czasu mamy dla siebie. Dobrze wiemy, że idąc dalej...

Kirsten Kenward March 11, 2018

Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...

Chris Burckhardt March 11, 2018

Struggling to make it through the day? Hit a wall and can’t get past it? Can’t get over that 3.30itis? 10-15 minutes...

Michael Jones March 11, 2018

One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...

Rob Quimby March 11, 2018

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...

David Groscup February 20, 2018

Experienced burnout with your training? Who hasn’t? But you say to yourself-I train as hard as I can and do all of...