Michael Weaver January 13, 2022

There has been increasingly more conversation around the topic of recovery for increased performance and overall gains. The...

Camilla Dempster January 6, 2022

Are you feeling emotionally ready to begin running or training after pregnancy and birth? Do you know whether you’re...

Camilla Dempster January 5, 2022

From 28 weeks onwards you are at the pinnacle of pregnancy. You’re an absolute queen and your body needs you now more...

Keith Williams December 30, 2021

Knowing how to record body measurements is an important factor when performing a monthly progress assessment. Checking the...

Coach Alexis December 27, 2021

Everyone has a different reason for wanting to start their fitness journey. Whether it’s to lose 20 lbs or look...

Kami Renée December 27, 2021

“What the heck do I eat before and after a workout?!” It can be such a mind game trying to dial in what you should and...

Camilla Dempster December 15, 2021

You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester.  Around about 12 weeks these...

Dimitrios Merkenidis December 14, 2021

If you were expecting to read (yet) another blog post on “functional training”, how to best perform it, and...

Lou Kelly December 10, 2021

Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...