Blanche Schuchardt September 22, 2020

You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...

Keith Williams September 22, 2020

What is the posterior chain and why is it important? The posterior chain is a group of muscles located on the rear of our...

Mike Over September 21, 2020

One of my very favorite leg exercises is the assisted Bulgarian split squat. Many use a rack but I find the placement of...

Denise King September 16, 2020

When talking about health and fitness, we usually direct it to weight-loss or muscle-building. These days Zumba is getting...

Sara Reihs September 14, 2020

I wanted to talk about something that I know everyone struggles with. Motivation Different things motivate people to work...

Sam OSullivan September 14, 2020

If you want to hit your legs hard and have no equipment, you can step up your leg strength – quite literally! Not...

Sam OSullivan September 14, 2020

The rest-pause technique is a great way to increase the work done during a training session and to push your body to its...

Claire Hill September 10, 2020

For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...

Jessica Duke August 31, 2020

So you finally find your stride with working out. You’re consistent, seeing progress, and finally starting to get excited...