Exercise
Exercise and nutrition is an ever-growing science, with more data and information available every day. It’s amazing...
Me – “13!” Me – “That’s the highest reading I’ve ever heard of. What meds are they going to put you on?” My...
We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...
Cardio or Weights? With so much conflicting information floating around these days regarding health and fitness, how do we...
Ah, rest days, they’ve gotten a bad rep with the popularity of the “No Days Off” movement but the truth...
Someone asked me the other day what’s it like to be a parent. To which I responded: “About 90% of the time, it&...
This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training...
Selecting a gym is just about as hard as starting a new relationship. There are so many options, so many prices, and so...
Squat shoes or weightlifting shoes are becoming very popular in the fitness industry. Specifically worn in Olympic lifting...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
