Exercise
Have you ever done something or ever wanted to do something and lost sight of why you chose to do it? Or maybe you knew...
Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...
In this article, you will learn about a study of n=2 female athletes’ recovery and returning to endurance training...
When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do...
Where ever we look on the Internet, in magazines or speaking to others in gyms we all know that exercise has many physical...
I often wondered how magazine models got their ab’s. As I continued to strain through the same old fashion sit up&...
We know cardio is great for increasing blood flow and circulation, improving your endurance, and burning calories. The...
Who wants to be the guy, or girl, in the gym with twig legs and a huge upper body? Not me, and I’m guessing not you....
Why should I incorporate stability training into my routine? Everyday Movements Standing, sitting, twisting, walking; all...
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