Exercise
In today’s culture, fitness is most closely associated with metrics of appearance. We look at someone with a six-pack and...
What is diastasis recti and how can it affect you in the gym in your postpartum fitness? So, you probably already know that...
Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...
As a huge advocate of HIIT, I like to remind people why it is such a good form of exercise. HIIT, high-intensity interval...
As a trainer, I spend a lot of time in the gym and have become a staple of the environment. The regulars know me by face...
When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...
Even though strength training is often neglected in a running program, there are many benefits to why a runner should...
Weight loss, fat loss, getting toned, or losing inches is definitely a science. A science we actually know more about than...
Glute Builder: No Gym Required We hear it all over the place: “Squat Booty”. We see it symbolized by a peach, you know...
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