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Online, customized, 30 minute strength training workout with videos
Four-Flex Friday Classes. Circuit style class on Zoom Friday at 7AM
1-45 minute strength training total body workout
Online, customized 60 minute strength training workout with videos
Custom 30 minute strength training workout, custom schedule to include strength training and cardio, monthly video meeting with trainer, use of Trainerize app, text support, optional nutrition counseling
3, 45-60 minute strength training workouts, use of app, monthly video meeting
Custom Student Athlete workouts
Body Weight Circuit style workout. Option for dumbbells. Offered via Zoom. Class recording can be sent.
Online remote counseling and support program. Includes weekly video meeting and text support.
Online program to include: customized 30 minute strength training workout, warm up and cool down routines, weekly schedule to included strength training and cardio plan, weekly video chat with trainer
Online program to include: 2 customized strength training workouts, warm up and cool down routines, weekly schedule to included strength training and cardio plan, weekly video chat with trainer
You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been one of them once. People flock to the gym in those first few weeks after New Year’s day, determined to make this year, the year they do it. And usually by sometime in February, the […]
It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably the most difficult time of the year. Even if you are keeping gatherings small this year, lots of us still want to have some version of our usual traditions. Which means it’s still easy […]
Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is that much harder. You want to work out. You want to make good food choices. But between working at home, kids remote learning, and your fridge and pantry staring you in the face, […]
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