Amy Magnan, MPH, CPT-NASM

Amy Magnan, MPH, CPT-NASM

Main Products

  • 4 Flex Friday Classes

    Four-Flex Friday Classes. Circuit style class on Zoom Friday at 7AM

    $30.00 USD
    one time
  • Flex Friday Class

    Body Weight Circuit style workout. Option for dumbbells. Offered via Zoom. Class recording can be sent.

    $10.00 USD
    one time
  • Nutrition Counseling Program

    Online remote counseling and support program. Includes weekly video meeting and text support.

    $50.00 USD
    per month
  • The 'Full' Program

    *Custom Workout Program up to 3 workouts *Nutrition Counseling *Text Support *App Use *Accountability and Habit Coaching *Bimonthly Video Call

    $199.00 USD
    per month
  • The 'Half' Program

    *Custom Workout Program up to 2 workouts *Text Support *App use OR *Habit and Accountability Coaching via monthly video call *Text Support *App Use

    $99.00 USD
    per month
  • The 'Ultra' Program

    *Custom workout plan *Bimonthly or Weekly Video Call (your choice) *Accountability and Habit Coaching *Nutrition Counseling *Text Support *App Use

    $299.00 USD
    per month

Add-ons

  • Nutrition Counseling

    *Tracking Food/Fluid intake *Video chat for review *Monitoring intake and making changes/swaps where necessary

    $50.00 USD
    per month

Amy's Posts

Weight Gain During the Pandemic. Now What?

8 Apr 2021

The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained unwanted weight since the pandemic began. Why did this happen? When the pandemic hit, our world was flipped upside down, and practically overnight. Businesses closed, people lost jobs, and stay-at-home orders were put into place. Not to […]

Five Ways to Push Through Pandemic Prostration

19 Feb 2021

Has the pandemic got you derailed from your fitness goals? You are not alone. Everyone struggles from time to time to stay on track with regular workouts and healthy eating. Even I do, occasionally, and I am a personal trainer. That’s part of being human. But let’s be honest. Living in the age of the […]

Beyond the ‘six-pack’: the Ins and Outs of Your Core

26 Jan 2021

What Are the Core Muscles? Let’s start by identifying the muscles that make up the core. There are five major core muscles. They all hold a different function and work together to create stability and movement in the core. To break them down simply, here are the names of the muscles, their location in the […]

How to Not Be Another New Year’s Resolution-er

22 Dec 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been one of them once. People flock to the gym in those first few weeks after New Year’s day, determined to make this year, the year they do it. And usually by sometime in February, the […]

Stay in Control for the Holidays

25 Nov 2020

It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably the most difficult time of the year. Even if you are keeping gatherings small this year, lots of us still want to have some version of our usual traditions. Which means it’s still easy […]

Ten Things You Can Do to Stay Motivated….even During a Global Pandemic

13 Oct 2020

Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is that much harder. You want to work out. You want to make good food choices. But between working at home, kids remote learning, and your fridge and pantry staring you in the face, […]