Join Our Four-Week Just Move Challenge! Are you ready to take control of your health and fitness journey? Our Just Move Challenge is designed specifically for women who want to embrace the power of movement and build a consistent exercise routine. Over the next four weeks, we’ll focus on the incredible health benefits of staying active, especially on your fat loss journey. This challenge is all about making movement a daily habit, whether it's through walking, stretching, dancing, or any activity that gets your body moving. To support your goals, we’re also providing a simple, easy-to-follow nutrition guide to help with fat loss or weight loss. Join us for a month of motivation, community, and fun as we move towards a healthier, stronger, and more vibrant you! We start on the 29th, so go ahead and sign up and prepare in advance to crush those goals!!!!!! Let’s get moving together!
EGFIT is the ultimate one-stop shop for women seeking effective systems to stay on track, build daily habits, and make lasting lifestyle changes. You will find everything you need to achieve both your short-term and long-term goals seamlessly. We have strategically designed our platform to eliminate excuses. EGFIT is all about seamlessly fitting into your lifestyle. With options ranging from weekly live workouts to structured strength training programs, we make it easy for you to prioritize your fitness and keep your body moving. Our carefully designed tools and resources make it easy to develop and maintain the habits that lead to lasting success, with nutrition and fitness. Whether you're just starting out or looking to enhance your current routine, EGFIT has you covered, providing the support and structure you need to thrive. WHAT'S INCLUDED! -Full Training App Access -VIP Coaching group access & Community -Strength Training Programing -Weekly Live Streamed Workouts With Coach E. & Coach Mo. (M-F) -Saturday Stretching Sessions (Mobility & Flexibility) -On Demand Workout Library (24hr Access) -In App Progress Tracking -In App Nutrition Tracking -Personalized Calorie & Protein Requirements -Nutrition Guide -Weekly Check-ins and accountability -Weekly Group Coaching Call - Live In App Messaging With Coaches -Schedule your own calendar No more wishing for your goals. It's time to take action! Join Now!!!
It’s Not Just About Exercise and Nutrition When it comes to weight loss, many people focus solely on exercise and nutrition. While these are undoubtedly crucial components, there are several other factors that can significantly influence your progress. Understanding these factors can make the difference between success and frustration. Here are some common reasons you […]
Shifting the Focus: Fat Loss vs. Weight Loss for Lasting Results In the pursuit of a healthier lifestyle, the terms “weight loss” and “fat loss” are often used interchangeably. However, there’s a crucial distinction between the two. Understanding this difference can make all the difference in achieving sustainable results and overall well-being. Weight loss focuses […]
In the pursuit of building muscle, many individuals face the challenge of minimizing fat gain. Fortunately, with a strategic approach grounded in scientific principles, it’s possible to optimize muscle growth while keeping fat gain at bay by implementing the tips below. Tips: Emphasize Resistance Training: Resistance training, particularly with heavy loads and compound exercises, is […]
Muscle, often overlooked in discussions about health and fitness, plays a crucial role in maintaining overall well-being, especially as we age. Beyond its aesthetic appeal, muscle is essential for supporting a healthy metabolism, achieving fat loss goals, and preserving functional independence. In this article, we’ll delve into the importance of muscle throughout life and explore […]
In the ever-evolving landscape of nutrition, one steadfast truth remains: fiber is an unsung hero in the quest for optimal health and effective fat loss. While trends come and go, the importance of a diet rich in fibers endures, offering a plethora of benefits that extend far beyond mere satiety. Let’s delve into why fiber […]
Embarking on a journey towards fat loss involves more than just counting calories and hitting the gym. One key player in this transformative process is often underestimated – protein. In this blog, we’ll explore the profound benefits of incorporating an adequate amount of protein into your diet during your fat-loss journey. Preservation of Lean Muscle […]
In the journey towards a healthier lifestyle, the terms “weight loss” and “fat loss” are often used interchangeably. However, they represent distinct processes with different implications for our well-being. In this blog post, we’ll unravel the differences between weight loss and fat loss, and explore crucial tips to ensure you’re shedding unwanted fat, not muscle […]
When embarking on a journey to lose weight and promote a healthier lifestyle, the idea of eliminating certain foods often takes center stage. However, the good news is that you don’t have to bid farewell to your favorite treats and culinary delights in the name of fat loss. Instead, it’s all about balance and making […]