Benjamin Gommel May 12, 2023

Starting your fitness journey can be intimidating at first, you may not even know where to start. And that’s okay! It...

Dennis McMinn April 24, 2023

Let’s be real. Becoming a personal trainer is both a lot of fun and a lot of work. I believe that most of us become...

Jordan Ebel April 5, 2023

When it comes to embarking on a fitness journey, having a coach can make all the difference! Many people struggle to reach...

Andrew Turski March 24, 2023

Why did I become a personal trainer? My journey towards fitness started as a personal pursuit through my passion towards...

Anthony Paruolo March 6, 2023

When it comes to health and fitness, guidance and direction are necessary. Every person has individual needs when it comes...

CHRIS RUBI December 19, 2022

What should I have as a Personal Trainer? Having a personal trainer, coach, and nutritionist can be the missing link...

Jeanette Brooke December 1, 2022

Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...

Tim Osterhus November 7, 2022

Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...

Amanda Lim July 18, 2022

The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...