As a trainer, I often lament how much power my clients give to the raw number they see on the scale, and how little they...
What are Detox Drinks? Detox drinks and diets advertise their product will help you lose weight, cut cravings, eliminate...
Are you accidentally biasing as a Health, Wellness, or Fitness professional? So what is Weight Bias anyway? Weight biasÂ...
Losing Body Fat can be challenging. We are fighting against our bodies’ response to keep food coming in so we can...
Hey there! I’m sure you’ve heard the phrase “The Obstacle is the way” before. It’s this...
Have you recently started running? Or maybe you’ve been running on the treadmill for years and finally decided to...
I recently had a new client come into the studio looking for an exercise-specific consultation. He was in great shape but...
Priming your body pre-workout is one of the best things that you can implement if you want to make the most out of your...
Willpower is the ability to use self control against urges or emotions and to resist short-term temptations. It comes into...
Have you ever wondered why weight-loss seems to come so easy for other individuals? Its okay, you’re not alone. When...
Mental health and exercise are not discussed enough. Exercise is powerful in reducing depression and anxiety. There are...
There is this push to have an “all or nothing” or “go big or go home” mentality when it comes to...
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