Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...
Back To The Gym? Training Made Simple: Back Gyms have either started re-opening or soon will, and some of us will have...
It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get alarming...
Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...
It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...
How easy did you find losing the weight after baby and getting back into shape/fitness? I think the answer for most would...
Fitness and healthy nutrition are rapidly becoming a trend. We all know that a training routine combined with a healthier...
What are Macros? How do I track Macros? Some of you might ask those very same questions. Today you will learn about the...
Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...
In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...
Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...
As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...
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