Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...
About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...
For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...
Have you heard the advice: “Do more steady and long cardiovascular exercise for burning more fat”? Yes? Well, that...
I realize this pandemic has shaken people to the core. With cold and flu season upon us as well, there are some definite...
Let’s face it, this is the one area that most people want to tone. Losing inches in your midsection is important to not...
Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....
First, let’s clarify there are numerous different methods and programs for getting fit and staying fit. Most programs...
If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...
Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...
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