Ectomorph, mesomorphs, and endomorphs, you’ve probably heard these phrases thrown around at one point or another...
Every once in a while, I have absolutely zero desire to workout. Like we’re talking, the excitement equivalent of the...
Have you ever wondered how to decipher a food nutrition label? Or did you even know that these nutrition labels exist?...
Cravings – we all have them, it’s normal. My top tip? Outsmart your cravings. Some research suggests that...
Understanding body composition-lean body mass, skeletal mass, body fat percentage and how it relates to optimal health and...
“We build muscles in the kitchen, we tear muscles in the gym.” “Changing your body composition comes down to 80%...
One of the top questions we as fitness professionals get is what type of cardio is best? What’s the best way to lose...
Flexibility and mobility are two of the most important components of training. Without proper development of either, you...
Have you noticed that gym equipment and exercises seem to change every week? Does it make you nervous or intimidated to see...
One of my clients messaged me this week saying she had to use the treadmill over the rowing machine because of all the...
There are many factors that will contribute to achieving your goals and lose body fat. A well-designed workout program with...
It’s the New Year, and you want to begin a new you. You noticed you gained a few extra pounds over the holidays, and it...
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