The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained...
How much protein should I eat? This is one of the questions I hear the most often as a trainer. Protein is simple and...
As important as it is to have goals and be constantly working towards something more, it’s also important to acknowledge...
There’s a saying. It takes 4 weeks to feel a difference in your Body Transformation program. It takes 8 weeks to see...
A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...
For 99% of people that I talk to on a daily basis at the gym, dieting is confusing. And for good reason. Depending on your...
Keto, Paleo, Low carb, Intermittent fasting… What do they all have in common? Methods that people use to lose weight....
If we all take a step back and evaluate what it will take to achieve our specific goals, the majority of us likely know...
Motivation. When you have it, you feel like you are being pulled towards your fitness goals, you feel unstoppable. You have...
Before we start, this topic will cover only Creatine Monohydrate, and therefore, will not be including any of the other...
Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...
BACK: The back is one of the more complicated parts of the body and has many different individual muscles. Each with...
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