This post will bring you 5 essential gym bag items for any strength athlete, looking to invest in themselves and push to...
Since I first started in this industry almost 10 years ago there have been several supplements that have been presented as€...
Weight loss made easy Want a simplified plan to begin transforming your body today? I will keep this simple. Weight loss is...
Hey everyone, I am surprised to still hear the same statements from people in terms of strength training for women given...
Foam Rolling Benefits At some point, you’ve probably seen a foam roller in your gym. Usually located with the...
Many of my clients complain about feeling like they are slowing down. They can’t believe they feel discomfort from...
When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...
It was my then-girlfriend, Lori’s birthday. She had her own phone in her room, so I called her on it. Without...
When it comes to being healthy, it can be quite confusing where to start. If you’ve got health/fitness goals that are...
Creating the Motiv8d Trainer community and meeting awesome people wherever they are on their road to a healthy lifestyle is...
The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...
Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...
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