With health and wellness on the rise, more people are turning to fitness & nutrition than ever! This is WONDERFUL, but...
With the new year in full swing it is easy to set HUGE goals, but doesn’t it feel better to actually attain your set...
I was often tired and exhausted. It’s hard to hold it all together. The daily routine with a family isn’t as...
Hope you had great holidays savages! Hope everyone has finished the year strong, as a happier, healthier, stronger...
Hey everyone, welcome aboard! As I sit down to write this, we are right at dawn of a new year…2019. If you’re...
As each year draws to a close I like to take time to reflect on not only my achievements, but also my failures and....
The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....
I’ve had an Awesome life… Really Extraordinary However, it wouldn’t have been this way if it wasn’t for the...
January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...
Sports are a great source of physical activity and exercise for people of all ages. They teach specific skill sets and how...
When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...
“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...
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