Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Alex Campbell July 13, 2018

Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...

Holly Harrington July 13, 2018

So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...

Ajani Fitness July 13, 2018

Learn more about alkalinity and pH balance in this article! Being able to function properly means the body must have the...

David Populus July 12, 2018

Although Bariatric Surgery helps to lose weight, exercise shouldn’t be set aside. Bariatric surgery, or weight-loss...

Jana Youssef July 12, 2018

Choosing to lose 8 kilograms is a very reasonable and realistic goal. Is it easy? – No. Is it doable? – Yes....

Courtney Shaw July 12, 2018

As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...

Jim Cummings July 12, 2018

Sesame – high in fat and fiber, low glycemic index, strong profile of vitamins and minerals – next superfood?...

TrainEFT July 11, 2018

4 strategies to maximize metabolism and be healthy! Defining Metabolism Metabolism is the chemical process that occurs in...

Crux Bodycare July 11, 2018

When you live in a small town, it’s easier to get a group of people involved in a cause. So let’s participate! I...

William Irving July 11, 2018

Compare to types of cardio training (HIIT and Steady State) and choose the one right for you! The word cardio makes some...