Goal setting is very important and we all need it. You need to make sure every day you have written down your goals for the...
Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...
After a serious leg day at the gym, have you ever ended up with some dangerously sore muscles and a set-back for days? The...
Hey, it’s Donte here! I’m going to discuss the 5 key things that are most essential to mastering fat loss in 12 weeks...
** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife. You must stop...
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home...
When a boxer has a weigh in a few hours before the big fight, they are at their weakest point. They have been doing...
In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...
So you decided to try an indoor cycling class. Good for you Glen Coco! Here are some general recommendations to follow on...
New England Journal of Medicine: intermittent fasting (I.F.) In 2019 The New England Journal of Medicine (NEJM) concluded...
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