Hey ladies! Here are 4 actionable steps to building your dream arms! 1. Arm Training Volume Working a muscle group 1x a...
It is volume and more importantly the quality of that volume. Aka form/range of motion as it relates to the math of....
Carbohydrates are the most important part of your daily diet. The recommended amount is 50-60% of your daily diet. That...
There are only a few things in this world that can be known by a single name. When you think about NBA Basketball...
This is a huge topic of conversation amongst coaches, athletes, judges, and many others in the bodybuilding industry. I...
Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...
Americans are at war! Not the type of war your thinking about, this is a war with obesity. The US finds itself as one of...
The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained...
How much protein should I eat? This is one of the questions I hear the most often as a trainer. Protein is simple and...
As important as it is to have goals and be constantly working towards something more, it’s also important to acknowledge...
There’s a saying. It takes 4 weeks to feel a difference in your Body Transformation program. It takes 8 weeks to see...
A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...
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