Unfortunately, the nature of human life is that our blood pressure tends to go up as we age. Even more worrying is the fact...
NO GUTS, NO GLORY. No, this isn’t a pep talk about the courage to get in shape. This is a “pepsin” talk for people,...
The Overlooked Moves in Today’s Training For decades we’ve looked at bodybuilders as our fitness idols....
I get asked all the time about macronutrients, micronutrients, and calories and I am going to break them up and explain...
I’ll be the first to admit that it can be a challenge to stick to a healthy and balanced diet when traveling. That...
It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...
In a world inundated with promises of a magic pill that will somehow give you the body of your dreams overnight, it&...
I know that after I had my daughter via unplanned c-section, I was itching to get back into the gym by the end of week 2 of...
One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...
It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about...
Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...
During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...
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