Notes
One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...
Typically if someone has goal involving exercise (lose weight, gain muscle, aesthetic improvement etc), joining a gym or...
Here’s some strength training advice for strong women like you! Why doesn’t anybody admit that kickbacks,...
This article talks about the importance of the client engagement. Let’s be honest. As coaches, we are not doing our...
How to successfully lose weight My client inspired me to write this Since January 1st she has lost 45 lbs (a time frame of...
The whole reason we hire a life coach is to get us better in some way. If we want to master a sport, musical instrument,...
Mom life is hard sometimes! Here are 3 things to help your week run smooth: Meal Prepping!! Plan out your meals for the,...
Here is why staying hydrated is so important! Water makes up 75% of all muscle tissue and about 10% of fatty tissue, but it...
What are your bad habits? We all have them or have been through them, but are you letting them get the best of you?...
We want to bring light to this topic as is important to us and we have experienced all of these topics first hand. Our...
Why do carbs get such a bad rap? Mostly because of the abundance of misinformation on the web, carbs are treated like the...
So you’re looking to growing muscles, huh? You’ve probably searched all over the internet for the perfect workout that...
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