Kyle Perry December 2, 2021

Strict dieting seems to be a thing all celebrities’ swear by. Well do you think its easier to lie and say I eat...

Jessica Duke November 23, 2021

There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in one€...

Hareleah Murphy Gutierrez November 23, 2021

With the end of the year approaching (like it always does so quickly after the new year rings in) we find ourselves...

Matt King November 19, 2021

Ideally, if your schedule allows, workout fasted or 3 hours after eating a normal size meal. Keep in mind, not everyone is...

Natalie Jennings November 19, 2021

There are some phrases out there in the personal development world that are said so often I don’t think people really...

Matt King November 17, 2021

Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing!  This article is the...

William Russell November 17, 2021

The fitness world is transitioning from in-person coaching to the online sector. With apps available on your phone, tablet...

Taylor Baxter November 17, 2021

We’ve all been there. It’s those moments when we really want that juicy burger from our favorite burger joint or...

Josh Ortiz November 17, 2021

Tis’ the time of the year to spend with loved ones laughing, FEASTING, and watching football. Did you see how I...

Hayley Doyle November 15, 2021

When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...

William Russell November 15, 2021

In this phase of the pandemic, everyone is drained and lacking energy. Stress has been high for so long for many reasons,...

Matt King November 15, 2021

There is no one right way to eat. There are many resourceful and supportive choices just as there are many unresourceful...