Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...
Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...
Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...
Here are 5 qualities of a personal trainer that will benefit you right away! 1. Accountability Personal trainers or even...
Fitness accountability is what we all tend to forget. Get your daily motivation and start being accountable today!...
Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...
Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...
An efficient and effective routine for mobility work! With all the fitness articles and YouTube videos on the Internet, it...
Online coaching fitness is the future and here’s why! “I don’t have time to get to the gym today.&; ...