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Body Blast is a 12-week program that calls for zero equipment. Can be completed literally anywhere. Even on the beach. Three 4-week phases that start at a beginner level and finish hard. 4 workouts per week and two cardio days. The goal of this program is to burn fat and build muscle all over the entire body. Included in the program: - access to my recipe vault - macronutrient guide - cardio guide - micronutrient guide - custom calorie and macro amounts - access to the Trainerize app which gives you access to the workout program, 2-way conversation with me, a group of other program participants, measurement/photo tracking, and more! Start next Monday!
The first phase is cardio and body weight focused. It is all scheduled into a convenient calendar, on a wonderful app that gives video instruction for each exercise. Cardio requires a jump rope. That is the only necessity for equipment. Phase two includes weightlifting. There are several alternatives to what the videos include. But from the video standpoint, you will need a kettlebell, dumbbells, and a barbell. The app tells you everything you need to know, through all 8 weeks of the program. This program will come with tips, and suggestions for a healthy, and happy booty. Including topics such as: · booty cardio · cellulite and lifestyle · foods that beat cellulite · macronutrient suggestions guide, And more! Phew. Participants in this program will also be the first to hear about "Booty Bootcamps" coming this Spring.
Online program with exclusive app access. The program includes a preloaded calendar with exercise videos 3x a week, HIIT cardio 2x a week, and scheduled rest days, and measurement days. The app includes direct messenger with me and shareable content. The program includes access to FitFlex Training Recipe Vault, workout checklists, meal prep calendars, and a grocery shopping list. 1st phase requires NO equipment. The 4-week program is the first of 3 phases. Continual entry every Monday.
Online program with exclusive app access. The program includes a preloaded calendar with exercise videos 3x a week, HIIT cardio 2x a week, and scheduled rest days, and measurement days. The app includes direct messenger with me and shareable content. The program includes access to FitFlex Training Recipe Vault, workout checklists, blank meal prep calendars, and a grocery shopping list. 2nd phase requires a stability ball. 4 week program is the second of 3 phases. Continual entry every Monday.
What if I told you that one of the best ways to burn fat, is to build muscle? What if I told you that muscle continues to burn calories, even when at rest? Would you believe me? 💪 Spring Training is an 8 week, 2 phase program. 3 training days per week. 3 cardio days. 1 rest day. Phase one features lower reps, to strengthen and condition the muscles. Phase two features higher reps to build muscle, while increasing strength. 💪 This program includes a fully online program, with guided exercise videos to show you exactly what to do, recommended macro & micronutrients, recommended cardio cycles, all-digital online tracking of weight and progress photos, 2-way constant communication with me, group with other challenge members. This program REQUIRES dumbbells. Continual entry every Monday.
Sweat is an app-based fitness program, created by FitFlex Training. Exercise 5 days a week, Monday to Friday. Exercise 30-40 minutes per day in Phase 1, and 40-50 minutes per day in Phase 2. Each daily workout is completed in 3 Circuits: Warm, Burn, & SWEAT. Melt fat away and build sexy muscle in just 8 weeks. Equipment requirements: resistance bands, mini bands, superbands. **Massive results require massive dedication to your fitness program. Paying for the program is not enough - you've got to put in the work, to get the body.
This first phase of this program can be completed entirely at home with nothing but your own body weight, and a set of bands. Phase 2 will require dumbbells in varying sizes to push your body, burn fat fast and develop muscle. At home, or at the gym. No machines are necessary. The goal of this program is to burn fat and build muscle in the entire body. Included in the program: - access to my recipe vault - macronutrient guide - cardio guide - micronutrient guide - custom calorie and macro amounts - access to the Trainerize app which gives you access to the workout program, 2-way conversation with me, a group of other program participants, measurement/photo tracking, and more! Starts every Monday!
Do you ever get sick of hearing that you won’t lose weight without proper cardio and that cardio is the heart of your program? As an ISSA Certified Personal Trainer, with an average of 19% body fat, I decided to experiment. For three weeks, I participated in strength training, and conditioning without the addition of […]
The hardest part of an online fitness program is not the burpees. It’s accountability. Most people figure, “Hey – I paid for this, and I want to get trim before beach season”, not accounting for the fact that you actually have to open the program and do the workouts on a consistent basis to see the […]
Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I know. All those years of “experts” telling us that “spicy foods cause ulcers, IBS, and or hemorrhoids! Yeah, so that is actually wrong, and we’re going to dive into this right away! Let’s start with the technical stuff. […]
It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of wine. The TV commercials tell us that if we’re out for dinner – we should enjoy cocktails to heighten the dining experience. It’s plagued social media, radio advertising, and TV. Alcoholism is in. […]
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