Body Blast is a 12-week program that calls for zero equipment. Can be completed literally anywhere. Even on the beach. Three 4-week phases that start at a beginner level and finish hard. 4 workouts per week and two cardio days. The goal of this program is to burn fat and build muscle all over the entire body. Included in the program: - access to my recipe vault - macronutrient guide - cardio guide - micronutrient guide - custom calorie and macro amounts - access to the Trainerize app which gives you access to the workout program, 2-way conversation with me, a group of other program participants, measurement/photo tracking, and more! Start next Monday!

The first phase is cardio and bodyweight-focused. It is all scheduled into a convenient calendar, on a wonderful app that gives video instruction for each exercise. Cardio requires a jump rope. Phase two includes weightlifting. There are several alternatives to what the videos include. But from the video standpoint, you will need a kettlebell, dumbbells, and a barbell. The app tells you everything you need to know, through all 8 weeks of the program. This program will come with tips, and suggestions for a healthy, and happy booty. Including topics such as: · booty cardio · cellulite and lifestyle · foods that beat cellulite · macronutrient suggestions guide, And more! Phew.

[automatic billing every 4 weeks] WELCOME TO FITFLEX TRAINING! What do you get when you sign up? - Full body @ home or gym training plan with new workouts every four weeks! - Nutrition training so all your nutrition-related questions are answered - Custom nutrition goals for your body, your life, your goals - no cookie cutters! - Mindset training - goal setting for your best results - Support from your coaches, plus other members. - Access to Facebook groups for meal planning (Recipe Vault) and support (FitFlex Training Academy) When you join FitFlex Training you are joining a family. A family of ladies that support each other. This group coaching design is not only AFFORDABLE but it is EFFECTIVE. See you on the inside. LOVE, Coach Sav.

This 28-day fitness challenge is designed to be completed in order over the course of 28 days. Day 1 is a fitness test that will be repeated on Day 28 of the challenge. If you stick to the plan and put in the work, there’s no doubt that you will outdo your day one performance. Between Day 1 and Day 14 you will work out four days each week. Three days will include bodyweight and kettlebell exercises, while the fourth day will consist of cardiovascular conditioning. Between Day 15 and Day 28 you will train five days each week. Four days will include bodyweight and kettlebell exercises, while the fourth day will consist of cardiovascular conditioning. Day 28 will be the final fitness test. (Which you will absolutely crush!)

What if I told you that one of the best ways to burn fat, is to build muscle? What if I told you that muscle continues to burn calories, even when at rest? Would you believe me? 💪 Spring Training is an 8 week, 2 phase program. 3 training days per week. 3 cardio days. 1 rest day. Phase one features lower reps, to strengthen and condition the muscles. Phase two features higher reps to build muscle, while increasing strength. 💪 This program includes a fully online program, with guided exercise videos to show you exactly what to do, recommended macro & micronutrients, recommended cardio cycles, all-digital online tracking of weight and progress photos, 2-way constant communication with me, group with other challenge members. This program REQUIRES dumbbells. Continual entry every Monday.

Sweat is an app-based fitness program, created by FitFlex Training. Exercise 5 days a week, Monday to Friday. Exercise 30-40 minutes per day in Phase 1, and 40-50 minutes per day in Phase 2. Each daily workout is completed in 3 Circuits: Warm, Burn, & SWEAT. Melt fat away and build sexy muscle in just 8 weeks. Equipment requirements: resistance bands, mini bands, superbands. **Massive results require massive dedication to your fitness program. Paying for the program is not enough - you've got to put in the work, to get the body.

The Biggest Loser Challenge is a 6-week challenge – Day 1 is our INTRODUCTION AND WEIGH IN DAY. I will announce a cash prize winner on the same day as the final weigh-in – 6 weeks later! The challenge consists of 3 exercise days per week, 2 cardio days per week. I provide the workouts, and some push but the rest is up to you and your fellow contestants! I have seen amazing cheerleading from current challenges! And of course, in an effort to keep us all honest, you must provide a photo of your scale. You will send your scale photo and measurements to me, and I will calculate your current numbers. Because of this layout, all of the weights from weigh-ins will be visible to ALL of the participants in the challenge group. The very private, closed group is limited to only your coach (that’s me!) and the other participants. Instilling healthy eating habits, encourage water intake, daily movement, etc. So I will be posting helpful information throughout the challenge that goes hand in hand with these main goals. The entry fee is $95 But, did I mention the cash prize? ABSOLUTELY NO TOLERANCE TO ANY UNHEALTHY WEIGHT LOSS PRACTICES, SAUNA BEFORE WEIGH-IN, DIET PILLS, STARVATION, ETC. Anyone I catch using cheat methods to lose weight during the challenge will be disqualified, no IF’S, AND’S OR BUT’S! No refunds for any reason, because too many people join a challenge expecting it to motivate them and they’ll magically lose weight. Wrong. YOU have to motivate yourself, and YOU have to work to lose weight. As a result of this behavior, no refunds. I RECOMMEND THE FOLLOWING APPS: – Body Fast app for tracking fasting periods – MyFitnessPal OR FitBit for tracking calories and macros. SUBSEQUENTLY, I WILL PROVIDE WITHIN THE GROUP: - printable blank meal plan calendars and shopping lists - access to my recipe vault on Facebook - unlimited support - handouts with information about recommendations for cardio, macronutrients, and post-workout carbs, diastasis recti, and more - custom macronutrient amounts - weekly weigh-ins with updated BMR - exercise that WILL work (so long as you do!) Are you ready? Join the “Biggest Loser” challenge today, because even if you don’t win the cash, you’ll still gain so much more!

This first phase of this program can be completed entirely at home with nothing but your own body weight, and a set of bands. Phase 2 will require dumbbells in varying sizes to push your body, burn fat fast and develop muscle. At home, or at the gym. No machines are necessary. The goal of this program is to burn fat and build muscle in the entire body. Included in the program: - access to my recipe vault - macronutrient guide - cardio guide - micronutrient guide - custom calorie and macro amounts - access to the Trainerize app which gives you access to the workout program, 2-way conversation with me, a group of other program participants, measurement/photo tracking, and more! Starts every Monday!

Find out how to achieve your ultimate goal. Set small, specific mini-goals. Monitor your progress regularly. Adapt to changing circumstances. Don't be too hard on yourself. I will work with you once per month on video chat to set your goals. 30-minute goal-setting session via video chat.

Consultation is completed over video chat. We discuss health, and medical history, and exercise history. I recommend being ready with a list of questions. As we chat, I will fill out consult forms. There are a lot of questions and some DO repeat. Before we end the call which includes PAR-Q, scheduling availability, and financial inquiry, there will be time to discuss some quick options. **Consultation must be completed before any personal training sessions.

Session packages are for 1 month periods. Single sessions, 4-pack, 8-pack, 12-pack available. Sessions are 90 minutes, including warm-up, cool down, and full workout. Your plan is customized to your available equipment, and your set goals. **HAVE YOU COMPLETED A CONSULT? CONSULT IS 100% REQUIRED BEFORE ANY TRAINING SESSIONS, BUT NOT BEFORE ONLINE PROGRAMS.