Reshaud Dubose

Towson, United States

Reshaud Dubose

Towson, United States

Main Products

  • BMore Rise & Grind

    Free ticket to Bmore Rise & Grind Class Sunday at Montebello Lake in Baltimore MD

    Free
  • ELITE

    90 Day Program Very Strict routine, Tough Nutrition Routine to follow and requires little to no mistakes to be made. The results come from the work alone. If you are able to make it through you won't be able to recognize your body and have a heighten state of mind about your physical abilities.

    $337.00 USD
    per month
  • KutBody Fat Loss Coaching

    Fat Loss Coaching Focuses on Nutrition habits, Proper strength training for goals, movement training and making fitness fit in your life. This Coaching Lasts for 1 month and gives you access to workouts, habits, Groups, a weekly check in , and 2 coaching calls with Reshaud Dubose. We value your time so we look to save you a lot of time by having us as a valuable asset for education, motivation, guidance, reassurance, discipline, and most importantly Coaching is what we focus on.

    Every month you will get 2 session credits for Live Guided Workout (expire after 1 month)

    $225.00 USD
    per month

Add-ons

  • Nutrition Consultation

    We will have 1 hour to go over the ins and outs about what you are doing with nutrition, corrections that need to be made, & steps for success going forward. Calorie Intake, Macros, Hydration, Medicine, Sleep, Portion Sizes, Plan of Action, Bad Habits, Better Habits, Failures, & Wins.

    On purchase, you will get 1 session credits for Virtual Sessions (expire after 1 month)

    $46.00 USD
    one time

Session Packs

  • B2B Training Sessions

    / 60 min / one time

    Best if you want to train 4 - 5 times a week and get results really fast! All training will be done at Back 2 Basics gym in Towson MD. Nutrition Coaching Included and will be scheduled on separate from workout days.

    30 Sessions

    Expire after 3 months
    $1,100.00 USD
    $36.66 / session

    20 Sessions

    Expire after 2 months
    $780.00 USD
    $39.00 / session

    10 Sessions

    Expire after 1 month
    $420.00 USD
    $42.00 / session

    5 Sessions

    Expire after 2 months
    $210.00 USD
    $42.00 / session
  • Kutbody In home Training Package

    / 60 min / one time

    This is for clients who would like me to travel to them to get Training. Sessions are 1 hour and will include; Warm up, Primary exercise, Secondary exercise and cooldown. Training is guided by Reshaud Dubose and will be created based on desired goals and timeframe to get there

    12 Sessions

    Expire after 2 months
    $780.00 USD
    $65.00 / session

    20 Sessions

    Expire after 3 months
    $1,200.00 USD
    $60.00 / session

    30 Sessions

    Expire after 4 months
    $1,700.00 USD
    $56.66 / session

Reshaud's Posts

Let’s Talk Life Force – Water!

18 Feb 2022

Our Life Force – Water Mahatma Gandhi, one of the most well-known people in history, did 17 fasts in his career fighting for India’s freedom. For 17 days he didn’t consume any food. He did consume natural fruit juices and had a pretty crazy routine of sleep body care and daily tasks to keep his […]

Let’s Talk Hunger and Portion Sizes

7 Feb 2022

Let’s talk about our Portion Sizes and Hunger! ​When it comes to managing portions it is a practice and not something you just are good at. These Tips helped me with my own nutrition regimen. Knowing about hungry allows you to be more equipped in tackling it when it arises so we are going to […]

Finding Your Exercise for Your Routine

31 Jan 2022

I made this table about a year ago for my Fitness Group. It was to outline possible reasons why you would choose a specific split or exercise routine. This is just some general information and my recommendation based on the time you have available to commit to working out. So, if you are just getting […]

How Calories Affect Your Goals

31 Jan 2022

A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of water 1 degree Celsius. We use calories to measure the potential energy absorption of the nutrients we intake. When it comes to weight loss, maintenance , or gain the 1st […]

Learn Your True Fitness Goal

31 Jan 2022

As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a change for it. If your goal took 17 seconds to think of and feel it really isn’t something you developed enough of an emotional connection to that you will be […]

Find Your Fitness Solutions

27 Jan 2022

I created this chart I call the Find your Fix Matrix and it really is to give fitness solutions to some of the most common challenges I’ve seen my clients face. So, take a look and see if any could help you realize what options you have available! Nutrition Challenges Common Challenges        […]

How to Set Your Nutrition Routine

13 Jan 2022

Conquering your nutrition and diet really comes down to 2 factors: 1. Shift your Calories and Macros based on your energy needs One of the most frequent things I hear from clients is ” I don’t know what to eat for my goals.” If your goal focuses on looking better, feeling better, getting more energy, […]

Gainz for Gamers

26 Jul 2019

Gaming isn’t new by any means. The gaming world is broad and has a lot of different genres. From fighting games to role-playing games and many more there is a world to discover. Gaming is taking over so much the Gaming community has esports and more and more players are getting sponsorships. Gaming is starting […]

What Do You Think It Costs to Change Your Life?

15 Jul 2019

Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve and how you live your life. If at the end of the conversation he told you he would charge you $10 an hour. What would you think? At this point […]

3 Reasons You Need a Fitness Coach

4 Jul 2019

There is a lot of noise in the Fitness industry and it can be overwhelming taking in the abundance of information that is shown to us every day. From the workout videos to the loose of 20lbs in 30-day programs we see everywhere, it can become a bit much. A lot of times we need […]