Hello my fitness peeps, I want to go over something that’s so small, yet many people over think it. If you have never...
“My sister’s wedding is on in March and I want to lose 5kg by then”, ” Can I lose 10kg in 4?, &...
I’ve been training Nerie for about six months now – completely online. She has made so much progress without...
Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...
How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...
Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...
Many people find choosing a personal trainer to be an overwhelming experience. There’s certainly no shortage of...
Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me...
The cycle of obesity is a vicious one, and I was there for my first 20 years of life. Here’s my story! My name is...