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As a fitness professional for the past four years, I have heard this question frequently. Clients want a simple guide that will help them reach their goals, thus 7 out of 10 potential clients will ask me this question (eg: weight loss, health & wellness, tone & define, increase lean muscle mass, endurance, and more). […]
What should I have as a Personal Trainer? Having a personal trainer, coach, and nutritionist can be the missing link between you getting towards your goals. How many times have you tried to get towards your goals and felt short? Truth is that is something that happens to everyone, failure is part of the process […]
How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made, many of us want a better 2023 than what we had in 2022. New year’s resolutions occur during the start of a new timeframe or the beginning of a new year. […]
A Goal is defined as “something that you hope to achieve synonym aim to work toward a goal to achieve/attain a goal You need to set yourself some long-term goals” (Oxford University, 2022). A goal can have a timeframe of short or long periods. Now that we have a clear picture of what a goal […]
We all have heard it before! Our biggest enemy is our own taught about ourselves sometimes. From a more scientific approach, “the mind dedicatees and the body follows”. This famous quote shows how important our thoughts, feelings, and mindset plays critical role in achieving our goals. Mindset is a mental state that influences how we […]
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