Anthony Paruolo

20 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

This user has not added any products yet.

About Anthony

With years of success and experience, I am capable of analyzing your health and fitness goals, after that I will create a fitness and nutrition plan that will help you reach your goal. My program will include the right diet/nutrition and exercise to ensure the best results for your goals. As we train together, I will help you keep you on track and motivated to reach your goals.

Trainer at: Total Freedom Fitness

PTI lvl 1,2,3
Private Personal Training Online Personal Training Partner Training
See all

Location

Raleigh | United States

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Cardiac Rehabiliation Bootcamp Pre and Post Natal Training

Anthony's Posts

24 Mar 2023

Benefits of The Yoke And Farmer Walks

Functional movements, such as the yoke and farmer walks, can provide various benefits for individuals over the age of 40. As we age, our bodies naturally lose muscle mass, bone density, and overall strength, which can increase the likelihood of falls, fractures, and other health issues. By incorporating functional movements into our workout routines, we […]

Read more
13 Mar 2023

Benefits of Functional Training Over 40

Functional training is a type of exercise that focuses on building strength, endurance, and flexibility to improve your ability to perform everyday activities. For people over 40, functional training can be an excellent way to stay healthy and active as you age. In this article, we will guide about some of the top benefits of […]

Read more
13 Mar 2023

Benefits of Intermittent Fasting

Intermittent fasting (IF) has become a popular dietary pattern in recent years. There are many proponents claiming it can help with weight loss, improve metabolic health, and increase longevity. Thomas Delauer, a fitness and nutrition expert, is one of the leading advocates for IF. He has associated various benefits with this eating style. Let’s see […]

Read more
6 Mar 2023

Benefits of a Personal Trainer

When it comes to health and fitness, guidance and direction are necessary. Every person has individual needs when it comes to their health, so it is important to understand the different necessities that come with it. Having a personal trainer for your health and fitness serves to bring benefits in various ways. In this article, […]

Read more
27 Feb 2023

How Can Exercise Maximize Health and Longevity?

Longevity is related to being fit overall and maintaining a keen sense of motivation and curiosity toward life and the experiences it has to offer us. So, it is not only the number of years you get to be alive; rather, it is the whole experience that constitutes the beauty of life. With that said, […]

Read more

Anthony Paruolo

Raleigh, United States