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Are you someone who struggles with programming or getting into a consistent routine? This is the perfect program for you! We combined 2 phases in order to get you the best growth and fat loss over the next 30 days! We sprinkled in some cardio and mobility work as well. For $20, this is a great program to get you started in a solid routine! This program allows you to: -Track Calories -Earn badges and trophies for beating prior workouts -Create consistency in your routine -Watch videos with descriptions of exercises -Track sleep, resting heart-rate, and other variables -Manipulate programming as needed (If exercise is too much or causes pain, you have other choices) -Receive messages from trainer periodically -Access to $30 - 30 min Facetime / Zoom calls to establish nutrition
This program was designed for beginners who need direction in their fitness routines! Get started from your home! From being inactive to developing a lifestyle that procures longevity in 4 weeks time, we'll have you dialed in! Includes: -Bi-Weekly Photo / Measurement Tracking -Video Instruction -"Create your own Diet" Included FREE ($10 value) -Daily Step Goals -Track your Nutrition -Access to program for 6 weeks
This 90 day program is designed to get you shredded!!! Get ready for daily workouts 6 days per week. Hypertrophy, cardio, core, and everything you'll need to be shredded by summer! Included amenities: -Create Your Own Nutrition Plan PDF -Meal Tracking -100+ Different Workouts at your fingertips! -Video Descriptions of Exercises -Sleep Tracking -Track Photos -Track Body Stats and Measurements
Curious what your 'Basil' Metabolic Rate is? Curious what your macros should be? What about sources? Use this plan to create the perfect nutrition plan to accomplish your goals!
Want to have access to our app and library, write your own programming, and get input from a coach? Here is your opportunity and here are a few of the amenities included... -Create Your Own Nutrition Plan PDF -Meal Tracking -100+ Different Workouts at your fingertips! -Video Descriptions of Exercises -Sleep Tracking -Track Photos -Track Body Stats and Measurements
Want to have access to our app and library, but write your own programming? Here is your opportunity and here are a few of the amenities included... -Create Your Own Nutrition Plan PDF -Meal Tracking -100+ Different Workouts at your fingertips! -Video Descriptions of Exercises -Sleep Tracking -Track Photos -Track Body Stats and Measurements
Buy 3 weeks, get one free! Our group training is the best bang for your buck in the area. Currently, we are training 4 days per week, and the kids are expected to facilitate in app programming on other days. We end up doing about 6 hrs, on average, of in person training per week. -If we ever have lapses in training and go over on billing, I will cancel and continue to train until caught up.
In the pursuit of a balanced and healthy diet, understanding macronutrients is paramount. Macronutrients are the essential components of our diet that provide energy and support vital bodily functions. There are three primary macronutrients: carbohydrates, proteins, and fats. Each plays a unique role in fueling the body and maintaining overall health. Carbohydrates Carbohydrates are the […]
Achieving optimal results in fitness and training often requires more than just physical effort—it also demands mental focus and deliberate engagement of muscles during each set. By harnessing the power of mental focus, individuals can enhance their exercise efficiency, enabling them to get more out of their workouts while spending less time in the gym. […]
Injuries are an inevitable part of sports, often occurring when athletes push themselves beyond their limits without adequate training. This phenomenon can be attributed to various scientific factors that come into play when the body is subjected to excessive stress during physical activity. One of the primary reasons for injuries during overexertion is the lack […]
Sodium plays a crucial role in exercise performance and overall athletic health. As one of the essential electrolytes, sodium helps regulate fluid balance, maintain blood pressure, and support nerve and muscle function during physical activity. During exercise, the body loses sodium through sweat, and replenishing it is essential for maintaining hydration levels and preventing electrolyte […]
EMS Training (Is it the future?) EMS training offers a distinctive approach compared to traditional weight training or conditioning work by harnessing electrical impulses to induce muscle contractions. Unlike standard workouts reliant solely on voluntary muscle activation initiated by the brain, EMS training prompts both voluntary and involuntary muscle contractions. This leads to a more […]
Nitric oxide (NO) is a vital signaling molecule produced by the body that plays a crucial role in various physiological functions, including blood flow regulation, cardiovascular health, immune response, and cognitive function. While the body naturally produces nitric oxide, supplementation with certain compounds like arginine, citrulline, and beetroot can enhance NO production and offer numerous […]
The significance of proper footwear cannot be overstated when it comes to overall foot health and well-being. For many individuals, especially those dealing with foot-related issues or conditions, prescribed insoles, also known as orthotics, play a crucial role in providing comfort, support, and alignment. Understanding the importance of prescribed insoles for your shoes can lead […]
Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s stress response system. Produced by the adrenal glands, cortisol influences various physiological processes and helps the body respond to stressors. While it is essential for survival, chronic elevation can have detrimental effects on health and well-being. Understanding cortisol’s effects on […]
In the past few decades, the nutritional landscape of our food has undergone significant changes, driven in part by shifts in agricultural practices and soil health. A poignant example of this change can be observed in something as seemingly simple as an apple. While an apple in the 1980s may have been perceived as a […]
Athletes across various sports and disciplines spend countless hours training to improve their performance. However, there is a growing body of evidence suggesting that training for general physical preparedness (GPP) can enhance an athlete’s overall athletic abilities and help them outperform athletes who train exclusively for their specific sport. This paper will explore the importance […]
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