**PLEASE NOTE THIS PRODUCT INCLUDES 9% GST FOR SINGAPORE TAX RESIDENTS. If you are not a Singapore resident, I will apply a discount code to remove GST.** Need a little more coaching in your life? Amanda's 30-minute consultation calls can help you refocus your goals, habit strategy, and motivation, and are available "a la carte" for all Coach Amanda Lim clients.
**PLEASE NOTE THIS PRODUCT INCLUDES 9% GST FOR SINGAPORE TAX RESIDENTS. If you are not a Singapore resident, I will apply a discount code to remove GST.** Need an extended face-to-face with your coach? Book a full-hour coaching & consultation call with Amanda so you can get immediate feedback and guidance toward your fitness and nutrition goals.
Want some hands-on guidance with your NAIL IT in 90 workouts? Certified trainer and coach Cressida Martin will take you through your strength training session seamlessly, helping you stay safe and get your most effective workout possible.
I walked into a local women’s clinic about 9 weeks pregnant with my second child, looking solely for an initial viability scan to make sure the baby was healthy. As soon as I sat down, the older male doctor took one look at me and said: “well, you’re in good shape!” I thanked him and […]
As a trainer, I often lament how much power my clients give to the raw number they see on the scale, and how little they give to the proportion of lean body mass (LBM) they carry. In terms of usefulness, the number on the scale means next to nothing, since it cannot speak to the […]
The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive coaching to life coaching to the more traditional association with coaching sports, it has become increasingly difficult to figure out exactly what constitutes a “coach.” Coaching refers to an interactional process whereby a coach aims to improve […]