Sara Stevens Fitness August 9, 2022

Willpower is the ability to use self control against urges or emotions and to resist short-term temptations. It comes into...

Tyler Mercier July 11, 2022

From early 2020 all the way through the spring of 2021 my workout intensity and consistency was lacking. Between our first...

CATHERINE MARTIN June 9, 2022

You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....

Alejandro Rivas May 23, 2022

Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...

Ryan Omeasoo May 11, 2022

Goal setting is very important and we all need it. You need to make sure every day you have written down your goals for the...

Jessica Duke April 29, 2022

When a boxer has a weigh in a few hours before the big fight, they are at their weakest point. They have been doing...

James Oliver April 12, 2022

A lot of people fail to achieve their training goals for a number of reasons. Whenever I work with a client I go through to...

Ben Miknis March 28, 2022

I’ll just come out and say:  The way you (and everyone else) have been taught to set goals is causing you not to achieve...

Dave Ballantine March 7, 2022

I looked up “fitness hacks” on google and I got 60,000,000 results back. Everything from doing pushups or...