When it comes to starting a fitness journey, it can be a challenge because you don’t know where to start. Here are...
Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...
BEEP, BEEP, BEEP, BEEP! We all know that very loud annoying noise in different variations of the DREADFUL alarm clock, am I...
Imagination is everything. It is the preview of life’s coming attractions” – Albert Einstein...
Willpower is the ability to use self control against urges or emotions and to resist short-term temptations. It comes into...
From early 2020 all the way through the spring of 2021 my workout intensity and consistency was lacking. Between our first...
You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....
Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...
Goal setting is very important and we all need it. You need to make sure every day you have written down your goals for the...