90% of people quit after 3 months of hitting the gym. Here’s how to be the exception and how to get the results you want....
Coming into the gym, we’re ultimately concerned with overall health. We want to lose weight, look better, perform...
Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...
When it comes to starting a new fitness and health program, few actually follow it long enough to see the results....
Tell me if this sounds familiar: You haven’t worked out in a while or not consistently at least. You see a friend or...
The more you know, the closer you are We win some. We lose some. Well, I want you to win! We ponder, we beat ourselves up,...
It doesn’t have to be a case of ‘I’m either 100% on it or I’m 100% not, in which case what’s...
In 1978 the San Francisco 49ers were regarded as the worst team in the NFL, perhaps the worst team in sporting history for...
I have always been someone that has naturally been quite driven, and if I set my mind to something, I will generally do...