Ever felt stuck in the ‘on-again, off-again’ cycle with your health and fitness goals? You’re crushing it one week, then a skipped workout or a takeaway throws everything off track. It’s frustrating, right? The truth is, consistent health and fitness progress isn’t just about the reps you do or the calories you count. It’s fundamentally […]

Have you ever felt lost when it comes to healthy eating? Juggling countless diet rules, struggling to figure out what to cook, or trying to match your food to your fitness goals can be incredibly overwhelming. You want to eat better, feel great, and see results, but figuring out the “how” often feels impossible. As […]

Fit Tips for Beginners Starting your fitness journey can feel a bit overwhelming, right but here are some fit tips? Gyms full of experienced people, complicated routines, and endless advice floating around. But here’s the secret: everyone starts somewhere! And the most important step is simply starting. So this post is for you, the beginner, […]

In our increasingly busy lives, finding time for ourselves can feel like a luxury. But what if I told you there’s a simple, effective way to reclaim your mornings, boost your energy, and significantly impact your overall health and wellbeing? Enter early morning online fitness!! Forget the commute to the gym or the rush to […]

For years, carbohydrates have been the scapegoat of the diet world. The “no carbs” mantra echoed through gyms and health blogs, promising rapid weight loss and a lean physique. But let’s be honest, completely cutting out an entire macro-nutrient group often leaves us feeling sluggish, irritable, and craving everything we’re told to avoid. It’s time […]

Are you tired of the ‘all-or-nothing’ fitness cycle? Do you feel like you have to push yourself to exhaustion just to see results, only to burn out and give up? We’ve been fed this idea that fitness has to be extreme to work. Push until you drop. Suffer through every session. But what if that […]

The Pain Behind Exercise Hi it’s Leeza – The Health & Confidence Coach. Today I am going to explain why exercise is a pain. I’m not talking sore muscles from a great workout. I’m talking that lower back, the knee pain, the shooting pain down your legs and sore hips. If you have read this […]

How do you know if you have good form when you are exercising if you aren’t following an instructional program or have access to a personal trainer? You might be wondering if the exercises you are doing are correct for what you are trying to achieve and if you are performing those exercises in the […]