Sara Stevens Fitness

9 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Sara

Welcome! My goal is to help you reach your goals by providing you with accountability, support, and education. We will work together to create a customized plan that fits your schedule and lifestyle so that you don't ever feel overwhelmed. We will celebrate small wins and master daily habits that will stick for life. I understand that deciding to change your lifestyle isn't easy, but just know it will be worth it. Please don't hesitate to email me with any questions at [email protected]. You can also find me on Instagram @sarastevens.fitness. net

Trainer at: Sara Stevens Fitness

NASM Certified Nutrition Coach
NETA Certified Personal Trainer
NASM Certified Virtual Coach
Private Personal Training Online Personal Training Improving General Fitness
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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Pre and Post Natal Training

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Sara's Posts

9 Aug 2022

Your Willpower Will Run Out. How Can You Preserve It?

Willpower is the ability to use self control against urges or emotions and to resist short-term temptations. It comes into play whenever we are faced with making decisions, ranging from simple to complicated ones. A common misconception is that when we’re unable to stick to our plans it’s because we have less willpower than those […]

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Sara Stevens Fitness