Start healing and rebuilding your core and pelvic floor. Reduce appearance of "mom pooch" and heal your abdominal separation (if applicable). Workouts are always under 30 minutes long and are scheduled for 3 days per week. They will gradually increase in challenge. After purchasing through this link, you will need to: 1- download the app and set up your profile 2- answer the consultation questions 3- take your "before" pictures sometime within the next week 4- look out for an email from me within the next few days with your Kickstarter Guide that answers common questions and explains the program -you will be added to the community chat asap -your workouts will start on Monday -you will be able to see them 24 hours prior by clicking the calendar or the kettlebell icon Due to the nature of this program, all sales are final. Thank you for your purchase!

Start healing and rebuilding your core and pelvic floor. Reduce appearance of "mom pooch" and heal your abdominal separation (if applicable). Workouts are always under 30 minutes long and are scheduled for 3 days per week. They will gradually increase in challenge. After purchasing through this link, you will need to: 1- download the app and set up your profile 2- answer the consultation questions 3- take your "before" pictures sometime within the next week 4- look out for an email from me within the next few days with your Kickstarter Guide that answers common questions and explains the program -you will be added to the community chat asap -your workouts will start on Monday -you will be able to see them 24 hours prior by clicking the calendar or the kettlebell icon Due to the nature of this program, all sales are final. Thank you for your purchase!

A pair of dumbbells is required. Workouts are 30 minutes or less. You will have 2 upper body days and 2 lower body days with cardio recommendations and stretching routines. You'll also receive access to message me and access to the Fit Mom community chat. Workouts start on Monday! No refunds, all sales are final.

With this add-on, you will receive a nutrition goal customized to you, access to track your food, and you will receive a separate link for the private group