Kaelei S February 21, 2022

How you speak to yourself matters  The most terrifying and equally liberating realization is that you are in control of....

Ryan Wengryn February 12, 2022

When you structure a workout program, it’s important to take a number of factors into account. The training duration,...

Reshaud Dubose January 31, 2022

As much energy and thought you give your goal will be similar to the amount of effort you are willing to give to make a...

Gordie Adam January 3, 2022

Happy New Year folks! I hope you all had a fantastic time spent with friends and family relaxing and eating well. Now that...

Coach Alexis December 27, 2021

Everyone has a different reason for wanting to start their fitness journey. Whether it’s to lose 20 lbs or look...

Kyle Perry December 21, 2021

I hear this from time to time from people who have failed to lose weight and they think because they failed before they...

Kyle Perry December 15, 2021

When you tell yourself you will start a new challenge, workout, or make a change on new years, you are already setting...

Daniel Cooper December 15, 2021

With Christmas and the new year fast approaching many of our goals we set for ourselves may need to be re-evaluated....

Gabriel Maestas December 6, 2021

What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause...