Training with me is all about YOU and how successful I can help you become with your fitness levels. Your programs are designed around a basics work best strategy to help you:

1) Nail fundamental movements to move your best.
2) Build total body strength head to toe.
3) Enjoy what you like to do outside of the gym that much more!

You will get the most effective plan possible based on what you want to do, how you like to do it and I will make sure you have as much fun as possible along the way.

Send me a note and let's set up a time to meet in Mountain View, CA to work together to develop a consistent movement program so you can set then reach your exercise goals. I look forward to helping you!

Trainer at: INTEGRATE Performance Fitness