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The IPF2GO Hybrid Program combines in person and online training for an incredibly effective fitness experience. Your customized program takes all of the guesswork out of how many, how much and how often at the gym. It includes: 1) An initial in-person fitness evaluation to get things going. 2) An individualized monthly workout delivered to your phone. 3) One bonus monthly Tuesday or Thursday 7am "Stronger" group class workout. If you workout in the Silicon Valley,and need the answer to how many, how much and how often, then its time to INTEGRATE Online with the IPF2GO hybrid fitness program!
The IPF2GO Hybrid+ Training Program combines in person and online training for an incredibly effective fitness experience. Your customized program takes all of the guesswork out of how many, how much and how often. It includes: 1) A monthly in person meeting. 2) One bonus monthly Semi-Private Training (2-4 person) workout. 3) Workouts delivered to your phone. If you workout in the Silicon Valley, its time to INTEGRATE Online with the IPF2GO Hybrid+ Training Program!
The good news about the holiday season is that there are about 87,889 things to do in about four weeks. For many people, this means that their workouts get sidelined so they can deal with incredibly hectic schedules. Office parties, get-togethers with friends and family, running around to get all of your holiday shopping done […]
I’ve been a parent for eight years and a lot of things have changed in that time. My hair has “racing stripes,” and the “parenthood experience” is well represented under my eyes. The one thing that hasn’t changed? I need to regularly move my muscles so I can maintain my position as: A chef who […]
Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so, you may need to dial in your diagonals. Trust, me, I’ll get to what this is, to “dial in your diagonals” just flows nicely in a sentence. Kind […]
Someone asked me the other day what’s it like to be a parent. To which I responded: “About 90% of the time, it’s pretty awesome. The other 10? It’s pretty much the worst college road trip ever with people that make Dr. Jeckyl seem like Dr. Seuss.” Other than that, it’s a great job. Well, […]
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