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Join us August 29 - September 2, 2022 for an effectively fun IPF2GO Exercise Bands Challenge. Bands are one of the most efficient ways to build total body strength at the gym, at home or wherever you like to exercise. They are absolutely perfect if you travel a lot and want to stay on top of your workouts. Here are some of the benefits of this training method: 1) You can build rock solid lower body stability for a stronger movement platform. 2) It helps to enhance your core strength to move with more confidence. 3) It develops total body strength for better joint mobility. 4) Exercise bands go a long way to undo the lower body repetitive stress nature of riding your bike, sitting all day, running or whatever your recreational pursuits have you do repeatedly. Since 2008, the INTEGRATE Performance Fitness approach to strength training has helped people get stronger to have a lot more fun when they're awake. Regardless of if you're chasing PR's or want to finish your day with as much energy as possible ready to feel good when you wake up, IPF2GO has been designed to get stronger to go longer! Now it's your turn! PLEASE NOTE To be as successful as possible with your 5-day challenge, you WILL NEED the following pieces of equipment: - Exercise bands with handles - Mini bands to put around the knees
Setting a PR is not easy and sometimes it is quite a while in between setting them. While you may have to wait to set them from time to time, you can immediately start working on your next one by increasing your core strength. Get stronger off the bike, and it’s a lot easier to […]
Every once in a while, I have absolutely zero desire to workout. Like we’re talking, the excitement equivalent of the soul-crushing realization you just ran out of coffee and all you have is decaf. And that is great! Not the coffee thing, nobody ever wins there. The no desire to workout thing and here’s why. […]
The good news about the holiday season is that there are about 87,889 things to do in about four weeks. For many people, this means that their workouts get sidelined so they can deal with incredibly hectic schedules. Office parties, get-togethers with friends and family, running around to get all of your holiday shopping done […]
I’ve been a parent for eight years and a lot of things have changed in that time. My hair has “racing stripes,” and the “parenthood experience” is well represented under my eyes. The one thing that hasn’t changed? I need to regularly move my muscles so I can maintain my position as: A chef who […]
Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so, you may need to dial in your diagonals. Trust, me, I’ll get to what this is, to “dial in your diagonals” just flows nicely in a sentence. Kind […]
Someone asked me the other day what’s it like to be a parent. To which I responded: “About 90% of the time, it’s pretty awesome. The other 10? It’s pretty much the worst college road trip ever with people that make Dr. Jeckyl seem like Dr. Seuss.” Other than that, it’s a great job. Well, […]
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