This 12 week strength training program is designed to bring your strength up primarily in the barbell bench press and sumo deadlifts. This program will also increase overall strength, athleticism, and assist you in packing on muscle. 4 primarily lifting days, plus one optional upper body lift, and a metabolic conditioning circuit.

This program is designed to help baseball players develop more strength, power, and athleticism for the demands they face on the diamond. 4 strength training sessions per week that include mobility drills, speed and agility, plyometrics, and core training

This strength training program focuses primarily on using dumbbells to increase muscle and strength through the use of cluster sets. There are 3, 3 week phases with 5 workouts each week. These lifts take anywhere from 30-60 minutes depending on the day and phase. Also included in this program are plyometrics, core training, and some agility.

This program includes 4 Full Body lifts per week plus one upper body day. There is a strength emphasis in the big 3 lifts (bench press, back squats, and deadlifts). Using a unique exercise rotation, sets/reps, and different rest periods, you'll maximize your time and efficiency in this program while increasing your strength and conditioning. Plyometrics, direct core training, and conditioning are all involved in this program.

This program runs 8 weeks including the pre and post test weeks. 6 weeks of heavy lifting with an emphasis on bench, squats, and deadlifts. Includes plyometrics, core work, conditioning days, and an active recovery day. Lifts last around 50-60 minutes depending on the day. Conditioning days are 20-30+ minutes depending on the day.

The goal of this program is to make you a better athlete by building explosive strength and adding muscle that will translate to the field and/or court. Remember, this is an "off-season" program and should be treated as such. Work hard, stay smart with your recovery & listening to your body, stay consistent by doing every workout. It is important that you focus on recovering properly with sleep, nutrition, and hydration. Suitable for athletes 7th grade and older. Need a full gym to train in.

This 12 week (6 phase) program consists of three 30-45 minute strength training workouts per week! This program uses the splits of Push/Pull/Legs on a weekly basis. The goal of this program is to provided you with a strategically designed program that will optimize your time in the gym and teach you the fundamentals of strength training! Using progressive overload, each week builds off the following to ensure that you see continuous progress and challenge yourself to do just a tiny bit more each workout. The shorter workouts cut out all the "fluff" so you can get in, do you workout, and head back to whatever matters to you most. These workouts are NOT meant to crush you, but instead they should build you up and leave you feeling more energetic to improve your quality of living. These workouts switch up slightly every two weeks to keep things fresh and new, while also maintaining consistent with primary strength exercises to gauge long term progress! You will need a full gym for this program as we will use barbells, dumbbells, cables, boxes, resistance bands, etc. There is an option for cardio to be done twice per week if you are able.

This program is an 18 week, 3 workouts per day home workout program designed for individuals who want to get in better shape, build strength, and maximize their time despite having limited equipment. Workouts for this program take around 30 minutes and will challenge you! Great for individuals of all fitness levels.

This workout program is for individuals looking to improve all aspects of their fitness. This program requires a full gym for equipment. 3 strength training workouts per week plus an optional cardio day. Most workouts will take 45 minutes.

If your goal is to be strong, build muscle, and stay athletic then sign up for The Strong Human. These are the workouts I personally do on my journey to stay young, fit, and athletic. Workouts updated every 2-4 weeks depending on the program being run. Month subscription, join or cancel at anytime.

This service is one on one coaching where I provide you with individualize programming for as many days per week that you need depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in at least 2 check ins per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life for the better

This service is one on one coaching where I provide you with individualize programming for up to 4 days per week depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in our 1 check in per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life.

Interested in trying The Strong Human program, but aren't quite sure if it is for you? Now you can give it a test trial for 1 week for FREE! No credit card required. Just sign up, download the Trainerize App and you can get started!