Tyler Mercier

Wilson, United States of America

Tyler Mercier

Wilson, United States of America

Main Products

  • Death By Dumbbell

    This strength training program focuses primarily on using dumbbells to increase muscle and strength through the use of cluster sets. There are 3, 3 week phases with 5 workouts each week. These lifts take anywhere from 30-60 minutes depending on the day and phase. Also included in this program are plyometrics, core training, and some agility.

    $30.00 USD
    one time
  • In-Season Training Program

    If you've spent the off-season getting stronger, now isn't the time to quit training if you're an athlete. But you need to know the right way to do it. Month subscription that will take you through that process to keep you strong, injury free, and dominant all season long. While others might hit a wall late in season, you'll be feeling better and better as the season goes on.

    $20.00 USD
    per month
  • Personalized Programming

    Receive a customized program tailored to your lifestyle, needs, goals, and equipment.

    $50.00 USD
    per month
  • The 345 Protocol

    This program runs 8 weeks including the pre and post test weeks. 6 weeks of heavy lifting with an emphasis on bench, squats, and deadlifts. Includes plyometrics, core work, conditioning days, and an active recovery day. Lifts last around 50-60 minutes depending on the day. Conditioning days are 20-30+ minutes depending on the day.

    $45.00 USD
    one time
  • The Athletic Human

    The goal of this program is to make you a better athlete by building explosive strength and adding muscle that will translate to the field and/or court. Remember, this is an "off-season" program and should be treated as such. Work hard, stay smart with your recovery & listening to your body, stay consistent by doing every workout. It is important that you focus on recovering properly with sleep, nutrition, and hydration. Suitable for athletes 7th grade and older. Need a full gym to train in.

    $45.00 USD
    one time
  • The Everyday Human

    This 12 week (6 phase) program consists of three 30-45 minute strength training workouts per week! This program uses the splits of Push/Pull/Legs on a weekly basis. The goal of this program is to provided you with a strategically designed program that will optimize your time in the gym and teach you the fundamentals of strength training! Using progressive overload, each week builds off the following to ensure that you see continuous progress and challenge yourself to do just a tiny bit more each workout. The shorter workouts cut out all the "fluff" so you can get in, do you workout, and head back to whatever matters to you most. These workouts are NOT meant to crush you, but instead they should build you up and leave you feeling more energetic to improve your quality of living. These workouts switch up slightly every two weeks to keep things fresh and new, while also maintaining consistent with primary strength exercises to gauge long term progress! You will need a full gym for this program as we will use barbells, dumbbells, cables, boxes, resistance bands, etc. There is an option for cardio to be done twice per week if you are able.

    $30.00 USD
    one time
  • The Good Human: Gym Program

    This workout program is for individuals looking to improve all aspects of their fitness. This program requires a full gym for equipment. 3 strength training workouts per week plus an optional cardio day. Most workouts will take 45 minutes.

    $25.00 USD
    per month
  • The Strong Human

    If your goal is to be strong, build muscle, and stay athletic then sign up for The Strong Human. These are the workouts I personally do on my journey to stay young, fit, and athletic. Workouts updated every 2-4 weeks depending on the program being run. Month subscription, join or cancel at anytime.

    $25.00 USD
    per month
  • Virtual Gym 1.0

    Build strength and muscle in this 6 week program. 6 strength training workouts per week. Primary goal of this workout is to improve your strength numbers in the Bench Press, Hex Bar Deadlift, Barbell Squat, Barbell Overhead Press, and Barbell hip thrust while also adding muscle. Part one in a four part series.

    $40.00 USD
    one time
  • Virtual Gym 2.0

    The second phase of a four phase program. This phase uses similar methods as VG1.0. 6 weeks, 6 different workouts. Splits are Push Strength, Pull Strength, Legs Strength, Push Hypertrophy, Pull Hypertrophy, Legs Hypertrophy.

    $40.00 USD
    one time
  • Virtual Gym 3.0

    This is the third phase out of four in the Virtual Gym program. This phase focuses on improving the amount of reps that can be done at a given weight. Each week you try to improve your score. This program consists of 5 workouts instead of 6 the splits, but is still a 6 week program.

    $40.00 USD
    one time

Session Packs

  • 5 Sessions

    / 60 min / one time

    5 in person sessions for $25 per session. All sessions are 45-90 minutes long depending on what is being addressed within a session. Includes a program & use of the trainerize app.

    5 Sessions

    Do not expire
    $125.00 USD
    $25.00 / session

Tyler's Posts

Simplifying Your Strength Training Program

9 Jun 2022

“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about getting stronger and building muscle you’ve probably done a bit of reading and researching what are the best methods. That is probably what brought you to read this if that’s the case. Or maybe you’re just getting […]

20 Week Squats Progression for Beginners

23 May 2022

Whether you are just starting out on your health and wellness journey or getting back into the swing of things after a long lay off, you might be wondering where you should start. I always encourage people to ease their way back into the gym and to recognize that the most important aspect of developing an exercise routine in the beginning is simply being consistent with showing up for workouts.

Tempo Based Training Program for Athletic Development

9 Sep 2021

Typically when it comes to training athletes my training protocols use some form of triphasic methods. This is inspired by Cal Dietz mainly, but I have also developed and worked on some of these systems myself through trial and error over the last five years. No program is perfect and each program you make should […]

Is Your Workout Consistency Holding You Back?

18 Aug 2021

The best workout plan fails without consistency.  The best diet fails without consistency. Workout consistency leads to consistent results regardless of the quality of your plan When it comes to following a strength training routine, that doesn’t mean doing it every day. It means getting in at least 3 workouts every single week for months or […]

Why You’re Not Seeing Long Term Progress

8 Aug 2021

Tell me if this sounds familiar: You haven’t worked out in a while or not consistently at least. You see a friend or family member has been exercising and seeing results. Their trainer decides to runs some sort of “6 week challenge” or “Fit in five” type of program. You sign up. You see awesome […]

Percentage Based Strength Training

3 Aug 2021

Have you been stuck in a plateau when it comes to strength gaining? This simple and easy-to-implement method could be the key to unlocking additional strength gains. Percentage based strength training makes things simple and allows you to practice progressive overload. To start you’ll need to find your 1 rep max. You can do this […]