A session pack allows you to have as many sessions per week as you'd like. MUST be used within 12 weeks of start date or they will expire. These sessions can be used in the weight room for strength training, speed & agility training, or basketball specific skill work. This comes with a customized workout program done through the Trainerize app. Scheduling must be mutually agreed upon. Additional charge may be enforced if traveling is required.

On purchase, you will get 10 session credits for One on One Sessions (expire after 12 weeks)

Want me to customize a program for you to match your equipment and goals? Sign up for this! This is a hands up service with limited check ins. Duration of the product is limited to 8 weeks. You can repeat the program upon request.

This program includes 4 Full Body lifts per week plus one upper body day. There is a strength emphasis in the big 3 lifts (bench press, back squats, and deadlifts). Using a unique exercise rotation, sets/reps, and different rest periods, you'll maximize your time and efficiency in this program while increasing your strength and conditioning. Plyometrics, direct core training, and conditioning are all involved in this program.

Combining two of my greatest programs with a mixture of new school into one program!

To sign up for partner training BOTH partners must purchase the same package AND attend each session. If one partner misses a session, the session will still be counted as a session used. Both partners will be trained similarly with some adjustments if needed for differences in goals, sports, ages, etc. A full customized program using the Trainerize App will be provided once sessions begin. Sessions must be used within 12 weeks of start date. Additional charge may be enforced if traveling is required.

On purchase, you will get 10 session credits for One on One Sessions (expire after 12 weeks)

Team Training is for groups of 3 OR more. All athletes in the team MUST purchase the SAME training package. If one or more athletes miss a training session, the training session will be counted as used. Each member of the team will receive a fully customized training program done through the Trainerize app. All sessions must be used within 12 weeks of start date. Additional charge may be enforced if traveling is required.

On purchase, you will get 10 session credits for One on One Sessions (expire after 12 weeks)

This 12 week (6 phase) program consists of three 30-45 minute strength training workouts per week! This program uses the splits of Push/Pull/Legs on a weekly basis. The goal of this program is to provided you with a strategically designed program that will optimize your time in the gym and teach you the fundamentals of strength training! Using progressive overload, each week builds off the following to ensure that you see continuous progress and challenge yourself to do just a tiny bit more each workout. The shorter workouts cut out all the "fluff" so you can get in, do you workout, and head back to whatever matters to you most. These workouts are NOT meant to crush you, but instead they should build you up and leave you feeling more energetic to improve your quality of living. These workouts switch up slightly every two weeks to keep things fresh and new, while also maintaining consistent with primary strength exercises to gauge long term progress! You will need a full gym for this program as we will use barbells, dumbbells, cables, boxes, resistance bands, etc. There is an option for cardio to be done twice per week if you are able.

This program is an 18 week, 3 workouts per day home workout program designed for individuals who want to get in better shape, build strength, and maximize their time despite having limited equipment. Workouts for this program take around 30 minutes and will challenge you! Great for individuals of all fitness levels.

This workout program is for individuals looking to improve all aspects of their fitness. This program requires a full gym for equipment. 3 strength training workouts per week plus an optional cardio day. Most workouts will take 45 minutes.

If your goal is to be strong, build muscle, and stay athletic then sign up for The Strong Human. These are the workouts I personally do on my journey to stay young, fit, and athletic. Workouts updated every 2-4 weeks depending on the program being run. Month subscription, join or cancel at anytime.

This service is one on one coaching where I provide you with individualize programming for as many days per week that you need depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in at least 2 check ins per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life for the better

This service is one on one coaching where I provide you with individualize programming for up to 4 days per week depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in our 1 check in per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life.

Interested in trying The Strong Human program, but aren't quite sure if it is for you? Now you can give it a test trial for 1 week for FREE! No credit card required. Just sign up, download the Trainerize App and you can get started!