This program includes 4 Full Body lifts per week plus one upper body day. There is a strength emphasis in the big 3 lifts (bench press, back squats, and deadlifts). Using a unique exercise rotation, sets/reps, and different rest periods, you'll maximize your time and efficiency in this program while increasing your strength and conditioning. Plyometrics, direct core training, and conditioning are all involved in this program.

Combining two of my greatest programs with a mixture of new school into one program!

For current program participants. Once your stand alone program expires, you can renew your access to the training app and restart the program you originally purchased.

This 12 week (6 phase) program consists of three 30-45 minute strength training workouts per week! This program uses the splits of Push/Pull/Legs on a weekly basis. The goal of this program is to provided you with a strategically designed program that will optimize your time in the gym and teach you the fundamentals of strength training! Using progressive overload, each week builds off the following to ensure that you see continuous progress and challenge yourself to do just a tiny bit more each workout. The shorter workouts cut out all the "fluff" so you can get in, do you workout, and head back to whatever matters to you most. These workouts are NOT meant to crush you, but instead they should build you up and leave you feeling more energetic to improve your quality of living. These workouts switch up slightly every two weeks to keep things fresh and new, while also maintaining consistent with primary strength exercises to gauge long term progress! You will need a full gym for this program as we will use barbells, dumbbells, cables, boxes, resistance bands, etc. There is an option for cardio to be done twice per week if you are able.

This program is an 18 week, 3 workouts per day home workout program designed for individuals who want to get in better shape, build strength, and maximize their time despite having limited equipment. Workouts for this program take around 30 minutes and will challenge you! Great for individuals of all fitness levels.

If your goal is to be strong, build muscle, and stay athletic then sign up for The Strong Human. These are the workouts I personally do on my journey to stay young, fit, and athletic. Workouts updated every 2-4 weeks depending on the program being run. Month subscription, join or cancel at anytime.

Renew a pre-made program to re-run the program once you've completed it.

Interested in trying The Strong Human program, but aren't quite sure if it is for you? Now you can give it a test trial for 1 week for FREE! No credit card required. Just sign up, download the Trainerize App and you can get started!