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This program is designed to help athletes take their game to another level for the upcoming season. Whether you have been working out all off season or are just getting started in preparation this program will have you performing at a higher level come day one of practice. Each week of the program varies slightly. 3 full body strength training workouts per week with an optional 4th day.
If you've spent the off-season getting stronger, now isn't the time to quit training if you're an athlete. But you need to know the right way to do it. Month subscription that will take you through that process to keep you strong, injury free, and dominant all season long. While others might hit a wall late in season, you'll be feeling better and better as the season goes on.
Receive a customized program tailored to your lifestyle, needs, goals, and equipment.
This workout program is for individuals looking to improve all aspects of their fitness. This program requires a full gym for equipment. 3 strength training workouts per week plus an optional cardio day. Most workouts will take 45 minutes.
This program is for the busy person who wants a workout program they can do from home with minimal equipment that will make them feel better, move better, and look better. Equipment needs include dumbbells, step boxes & resistance bands. Three 30-45 minute workouts per week. New workouts updated every month. Education and additional resources provided throughout the month.
Perfect for athletes looking to take their training to a new level. 12 week program with three phases; Isometric, eccentric, and concentric. Learn the fundamentals of lifting to gain athleticism. Equipment needed: dumbbells, barbells, plyo box, resistance bands.
This is a premade 12 week program that consists of three phases: Isometric, eccentric, concentric. Each phase is done for 4 weeks. This program is for athletes or anyone looking to become more athletic that have lifted weights in the past. Equipment needs: dumbbells, barbells, plyo box, resistance bands.
If your goal is to be strong, build muscle, and stay athletic then sign up for The Strong Human. These are the workouts I personally do on my journey to stay young, fit, and athletic. Workouts updated every 2-4 weeks depending on the program being run. Month subscription, join or cancel at anytime.
Build strength and muscle in this 6 week program. 6 strength training workouts per week. Primary goal of this workout is to improve your strength numbers in the Bench Press, Hex Bar Deadlift, Barbell Squat, Barbell Overhead Press, and Barbell hip thrust while also adding muscle. Part one in a four part series.
The second phase of a four phase program. This phase uses similar methods as VG1.0. 6 weeks, 6 different workouts. Splits are Push Strength, Pull Strength, Legs Strength, Push Hypertrophy, Pull Hypertrophy, Legs Hypertrophy.
This is the third phase out of four in the Virtual Gym program. This phase focuses on improving the amount of reps that can be done at a given weight. Each week you try to improve your score. This program consists of 5 workouts instead of 6 the splits, but is still a 6 week program.
Typically when it comes to training athletes my training protocols use some form of triphasic methods. This is inspired by Cal Dietz mainly, but I have also developed and worked on some of these systems myself through trial and error over the last five years. No program is perfect and each program you make should […]
The best workout plan fails without consistency. The best diet fails without consistency. Workout consistency leads to consistent results regardless of the quality of your plan When it comes to following a strength training routine, that doesn’t mean doing it every day. It means getting in at least 3 workouts every single week for months or […]
Tell me if this sounds familiar: You haven’t worked out in a while or not consistently at least. You see a friend or family member has been exercising and seeing results. Their trainer decides to runs some sort of “6 week challenge” or “Fit in five” type of program. You sign up. You see awesome […]
Have you been stuck in a plateau when it comes to strength gaining? This simple and easy-to-implement method could be the key to unlocking additional strength gains. Percentage based strength training makes things simple and allows you to practice progressive overload. To start you’ll need to find your 1 rep max. You can do this […]
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