Tyler Mercier

Wilson, United States of America

Tyler Mercier

Wilson, United States of America

Main Products

  • Barbell Resurrection

    This 12 week strength training program is designed to bring your strength up primarily in the barbell bench press and sumo deadlifts. This program will also increase overall strength, athleticism, and assist you in packing on muscle. 4 primarily lifting days, plus one optional upper body lift, and a metabolic conditioning circuit.

    $45.00 USD
    one time
  • Baseball S&C Program

    This program is designed to help baseball players develop more strength, power, and athleticism for the demands they face on the diamond. 4 strength training sessions per week that include mobility drills, speed and agility, plyometrics, and core training

    $45.00 USD
    one time
  • Death By Dumbbell

    This strength training program focuses primarily on using dumbbells to increase muscle and strength through the use of cluster sets. There are 3, 3 week phases with 5 workouts each week. These lifts take anywhere from 30-60 minutes depending on the day and phase. Also included in this program are plyometrics, core training, and some agility.

    $36.00 USD
    one time
  • Full Body 345 Protocol

    This program includes 4 Full Body lifts per week plus one upper body day. There is a strength emphasis in the big 3 lifts (bench press, back squats, and deadlifts). Using a unique exercise rotation, sets/reps, and different rest periods, you'll maximize your time and efficiency in this program while increasing your strength and conditioning. Plyometrics, direct core training, and conditioning are all involved in this program.

    $30.00 USD
    one time
  • The 345 Protocol

    This program runs 8 weeks including the pre and post test weeks. 6 weeks of heavy lifting with an emphasis on bench, squats, and deadlifts. Includes plyometrics, core work, conditioning days, and an active recovery day. Lifts last around 50-60 minutes depending on the day. Conditioning days are 20-30+ minutes depending on the day.

    $32.00 USD
    one time
  • The Athletic Human

    The goal of this program is to make you a better athlete by building explosive strength and adding muscle that will translate to the field and/or court. Remember, this is an "off-season" program and should be treated as such. Work hard, stay smart with your recovery & listening to your body, stay consistent by doing every workout. It is important that you focus on recovering properly with sleep, nutrition, and hydration. Suitable for athletes 7th grade and older. Need a full gym to train in.

    $54.00 USD
    one time
  • The Everyday Human

    This 12 week (6 phase) program consists of three 30-45 minute strength training workouts per week! This program uses the splits of Push/Pull/Legs on a weekly basis. The goal of this program is to provided you with a strategically designed program that will optimize your time in the gym and teach you the fundamentals of strength training! Using progressive overload, each week builds off the following to ensure that you see continuous progress and challenge yourself to do just a tiny bit more each workout. The shorter workouts cut out all the "fluff" so you can get in, do you workout, and head back to whatever matters to you most. These workouts are NOT meant to crush you, but instead they should build you up and leave you feeling more energetic to improve your quality of living. These workouts switch up slightly every two weeks to keep things fresh and new, while also maintaining consistent with primary strength exercises to gauge long term progress! You will need a full gym for this program as we will use barbells, dumbbells, cables, boxes, resistance bands, etc. There is an option for cardio to be done twice per week if you are able.

    $36.00 USD
    one time
  • The Good Human Home Program

    This program is an 18 week, 3 workouts per day home workout program designed for individuals who want to get in better shape, build strength, and maximize their time despite having limited equipment. Workouts for this program take around 30 minutes and will challenge you! Great for individuals of all fitness levels.

    $40.00 USD
    one time
  • The Good Human: Gym Program

    This workout program is for individuals looking to improve all aspects of their fitness. This program requires a full gym for equipment. 3 strength training workouts per week plus an optional cardio day. Most workouts will take 45 minutes.

    $35.00 USD
    per month
  • The Strong Human

    If your goal is to be strong, build muscle, and stay athletic then sign up for The Strong Human. These are the workouts I personally do on my journey to stay young, fit, and athletic. Workouts updated every 2-4 weeks depending on the program being run. Month subscription, join or cancel at anytime.

    $35.00 USD
    per month
  • Tier 1: One on One Coaching

    This service is one on one coaching where I provide you with individualize programming for as many days per week that you need depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in at least 2 check ins per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life for the better

    $175.00 USD
    per month
  • Tier 2: One on One Online Coaching

    This service is one on one coaching where I provide you with individualize programming for up to 4 days per week depending on YOUR schedule. We'll also utilize the habit formation feature on the Trainerize app to build new healthy habits. We will discuss progress and life in our 1 check in per week whether they be on the phone or through messaging. If you are looking to get in the best shape of your life physically and mentally, this service will provide that for you. Let me help you change your life.

    $125.00 USD
    per month

Add-ons

  • The Strong Human FREE 1 Week Trial

    Interested in trying The Strong Human program, but aren't quite sure if it is for you? Now you can give it a test trial for 1 week for FREE! No credit card required. Just sign up, download the Trainerize App and you can get started!

    Free

Tyler's Posts

Use This Protocol to Get Stronger and Hit New PR’s

11 Jul 2022

From early 2020 all the way through the spring of 2021 my workout intensity and consistency was lacking. Between our first son being born, moving states, changing jobs, and a pandemic, I was struggling to make any progress in the gym. I had stopped following any program and just worked out when I could. I […]

Simplifying Your Strength Training Program

9 Jun 2022

“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about getting stronger and building muscle you’ve probably done a bit of reading and researching what are the best methods. That is probably what brought you to read this if that’s the case. Or maybe you’re just getting […]

20 Week Squats Progression for Beginners

23 May 2022

Whether you are just starting out on your health and wellness journey or getting back into the swing of things after a long lay off, you might be wondering where you should start. I always encourage people to ease their way back into the gym and to recognize that the most important aspect of developing an exercise routine in the beginning is simply being consistent with showing up for workouts.

Tempo Based Training Program for Athletic Development

9 Sep 2021

Typically when it comes to training athletes my training protocols use some form of triphasic methods. This is inspired by Cal Dietz mainly, but I have also developed and worked on some of these systems myself through trial and error over the last five years. No program is perfect and each program you make should […]

Is Your Workout Consistency Holding You Back?

18 Aug 2021

The best workout plan fails without consistency.  The best diet fails without consistency. Workout consistency leads to consistent results regardless of the quality of your plan When it comes to following a strength training routine, that doesn’t mean doing it every day. It means getting in at least 3 workouts every single week for months or […]

Why You’re Not Seeing Long Term Progress

8 Aug 2021

Tell me if this sounds familiar: You haven’t worked out in a while or not consistently at least. You see a friend or family member has been exercising and seeing results. Their trainer decides to runs some sort of “6 week challenge” or “Fit in five” type of program. You sign up. You see awesome […]

Percentage Based Strength Training

3 Aug 2021

Have you been stuck in a plateau when it comes to strength gaining? This simple and easy-to-implement method could be the key to unlocking additional strength gains. Percentage based strength training makes things simple and allows you to practice progressive overload. To start you’ll need to find your 1 rep max. You can do this […]