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This programme is for anyone really short on time, now that summer is quickly approaching which can only mean one thing. Kids are at home & insist on being entertained. All bodyweight movements take no time at all & can be done quickly at home. The perfect programme for working females & working mums who want to get or stay active until they have a little more time for themselves. or until the kids are back at shcool at least. This program lasts for 30 days and includes: ** 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. ** A receipe book - lots of choice - real food recipes - suitable for all the family - no more cooking 3 different dinners
The perfect way to burn some energhy/calories in the most fun way possible. who remembers all those years ago when you went to an aerobics class and loved it? ME:) Do you need to be fit? NO Do you need to have good co-ordination? NO Do you take yourself seriously? Preferably NOT Do you want the craic? OH YES Location: Open Door Complex Hall in Bellaghy (old prochail hall beside graveyard) Tuesdays @ 8.00pm (40mins session)
For this programme we cover resistance training & cardio training. These session take place in ETP Fitness Gym in Bellaghy. Monday & Wednesday evening @ 6.00pm. You will also have access to my onine app. Each month a new programme will be uploaded. During class you will have the opportunity to update your programme with all reps & kgs lifted, calories burned. The perfect way to see your progress in black and white. This will keep you motivated month on month.
Are you fed being stuck with your Snatch, Clean & Jerk numbers? You are getting stronger but the number won`t increase? If thats you then this workshop if for YOU!! Catherine will guide you through the fundamentals of movement and technique, helping you to build a strong and technically sound Olympic lifting practice.
One to One Coaching - Location ETP Fitness Bellaghy. **First Meeting - Consultation - Set Goals - Assessment Body Movement, Strength & Fitness Levels. **Set Nutrition & Daily Habit Targets **Work on 4 Week Programming to Ensure you Goals are meet. ** Four Week Reivews to keep you on target to reaching your long term goal
Are you fed up starting & stopping fad diets, crazy exercise routines? Only to find you take 4 steps forwards and 10 steps backwards? If thats you then this programme is exactly what you need. Think of Slimming World, Weight Watchers Programmes. The difference with this programme we put our very own positive spin on it. There are two elements to this programme: Face to Face Meet Ups & The Online App FACE TO FACE - Wednesday Nights @ Open Door Complex in Bellaghy - 7.30-9.00pm 30mins - Weigh In 30mins - Presentation - on topics relating to nutrition, exercise & mindset 30mins - Aerobics Class ONLINE : Goal Setting Daily Habit Tracker Food Tracker Weekly Workouts Weekly Challenges - Weekly Winner Prizes up for Grabs Group Support from Catherine & Everyone in the Group to Keep You Motivated CELEBRATION NIGHT OUT - a night out in The Taphouse to celebrate all of the effort you put into this programme. A chance for you to socialise with those who you have made friends with whilst on this programme:)
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