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**30 Day - 10Min Daily Workouts **7 Step Guide To Healthy Eating BONUS - extra 14 Day FREE 10min Workouts 10min a day Workouts - a variety bodyweight, miniband workouts, dumbell/kettlebell/can of bean workouts
Do you struggle with structure around exercise? Need some guidance with your nutrition? Do you loose motivation easily? If this sounds like you ? This programme is exactly what you need: 6 Week Online Programme - whats included: ** 3 weekly workouts ** weekly relevant presentation on Nutrition ** mindset videos to help you get that right frame of mind to succed ** motiavational quotes to keep you inspired ** weekly interactions with Catherne ** Be part of the Fit For Life Group - for community support ** 101 Recipes to for food Insp
This programme is for anyone really short on time & not quite sure where to start on getting fit & healthy. Its very easy for life to take over leaving you wondering how you fell back into old unhealthy habits, creating a rut which is really difficult to get back out of. This Challenge will give you that footing to GET STARTED! All bodyweight movements take no time at all & can be done quickly at home. Dont worry different variations are available, you will definately find something you are well able to do. This program lasts for 30 days and includes: ** 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. ** A receipe book - lots of choice - real food recipes - suitable for all the family - no more cooking 3 different dinners
Accountability plays a massive role to succeeding with any new habits you wish to introduce to making a new lifestyle to becoming a fitter, stronger, healthier & happier human. With this package healthy eating is a priority. Accountability is a must! Minimum sign up period 3 months. This package includes **Setting your Goal. (FREE GOAL SETTING WORKBOOK) **Catherine will calculate your target Calories & Macros **Your food tracking apps - Myfitness Pal & Fitbit can be synced with my app ** Weekly Check Ins
One to One Coaching - Location ETP Fitness Bellaghy. **First Meeting - Consultation - Set Goals - Assessment Body Movement, Strength & Fitness Levels. **Set Nutrition & Daily Habit Targets **Work on 4 Week Programming to Ensure you Goals are meet. ** Four Week Reivews to keep you on target to reaching your long term goal
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