🌿 4-Week Blood Sugar Reset Perogramme for Women Over 35🌿 The Focus of This Programme To : Stabilise Blood Sugars | Improve Gut Health | Reduce Inflammation | Boost Energy | Fatloss 💡 Why Focus on Gut Health and Blood Sugar Balance? 🧠 The Science Made Simple: As women move into their mid-30s and beyond, hormone levels—particularly oestrogen and progesterone—begin to fluctuate. These hormones play a big role in blood sugar regulation and gut motility, meaning your body may respond differently to food than it did in your 20s. If you're experiencing: Fatigue/Bloating/Cravings/Weight gain around your midsection/Mood swings …it could be a result of unstable blood sugars and gut dysbiosis (an imbalance in gut bacteria). This programme is designed to help you break that cycle.

Do you struggle with structure around exercise? Need some guidance with your nutrition? Do you loose motivation easily? If this sounds like you ? This programme is exactly what you need: 6 Week Online Programme - whats included: ** 3 weekly workouts ** weekly relevant presentation on Nutrition ** mindset videos to help you get that right frame of mind to succed ** motiavational quotes to keep you inspired ** weekly interactions with Catherne ** Be part of the Fit For Life Group - for community support ** 101 Recipes to for food Insp

This programme is for anyone really short on time & not quite sure where to start on getting fit & healthy. Its very easy for life to take over leaving you wondering how you fell back into old unhealthy habits, creating a rut which is really difficult to get back out of. This Challenge will give you that footing to GET STARTED! All bodyweight movements take no time at all & can be done quickly at home. Dont worry different variations are available, you will definately find something you are well able to do. This program lasts for 30 days and includes: ** 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. ** A receipe book - lots of choice - real food recipes - suitable for all the family - no more cooking 3 different dinners

🌿 4-Week Blood Sugar Reset Perogramme for Women Over 35🌿 The Focus of This Programme To : Stabilise Blood Sugars | Improve Gut Health | Reduce Inflammation | Boost Energy | Fatloss 💡 Why Focus on Gut Health and Blood Sugar Balance? 🧠 The Science Made Simple: As women move into their mid-30s and beyond, hormone levels—particularly oestrogen and progesterone—begin to fluctuate. These hormones play a big role in blood sugar regulation and gut motility, meaning your body may respond differently to food than it did in your 20s. If you're experiencing: Fatigue/Bloating/Cravings/Weight gain around your midsection/Mood swings …it could be a result of unstable blood sugars and gut dysbiosis (an imbalance in gut bacteria). This programme is designed to help you break that cycle.

LAST CHANCE TO MAKE CHANGES BEFORE CHRISTMAS !! Feeling Low In Energy, No Motivation, Lacking in Confidence? Maybe your just feeling a little stuck, or in a rut from a series of bad habits over time? If this sounds like you, and you are ready to impliment new sustainable habits then this is the programme for you. Giving you the Kickstart, Education And Daily Accounntability you need to drop at least one dress sizet to fit comfortably into those beautiful clothes you have hanging in your wardrobe x

🌟 Join our transformative 6-week Healthy Eating Challenge today! 🌟 Are you ready to elevate your health, boost your immunity, and achieve Success? Our unique program is designed to nourish your body with vital nutrients, focusing on quality foods to supercharge your immunity and vitality. With a special emphasis on meeting your protein needs, we ensure your body receives the fuel it deserves for optimal performance for day to day living. But that's not all! Our challenge isn't just about food; it's about cultivating holistic wellness. Through daily movement, hydration, and intermittent fasting, we promote gut health and overall well-being. Accountability is the cornerstone of our program. With daily food pictures shared in our supportive community and direct accountability to our expert, Catherine, you'll stay on track to achieve your goals. Imagine shedding 7lbs in just 6 weeks, equating to a whole dress size down! Commit to yourself, embrace consistency, and witness remarkable results. Join us today and embark on a journey towards a healthier, happier you!