4-week customized meal plan Grocery lists Basic nutritional guidance
16-week comprehensive nutrition program Personalized meal plans aligned with health and wellness goals Advanced macronutrients and macronutrient optimzation Weekly video coaching calls 24/7 messaging support Detailed progress tracking and plan adjustments Extentsive receipe database tailored to your preferences Weekly customized grocery list Supplement advice
16 Week Lifestyle Overhaul Customized workout plan Advanced nutrition coaching with personalized meal plans Twice-weekly video calls Priority 24/7 support Detailed progress tracking and adjustments Stress management and sleep optimization guidance
12-week personalized nutrition program Weekly meal plans and recipes Macronutrient calculations Supplement advice Bi-weekly check-ins
8-Week Fitness Boost Customized workout plan Detailed meal plans Bi-weekly video calls Unlimited messaging support Progress tracking
Ultimate 8-Week Shape Up Customized workout plan Comprehensive meal plans with recipes Weekly video calls 24/7 messaging support Progress tracking with body composition analysis Supplement recommendations
12-Week Wellness Journey • Low-impact, joint-friendly workout plan • Balance and flexibility training • Nutrition guidance tailored for senior health • Bi-weekly video calls • 24/7 messaging support • Progress tracking with focus on functional fitness • Medication-aware meal planning • Fall prevention techniques
4-Week Transformation Customized workout plan Basic nutrition guidelines Weekly check-ins Email support
• Image of the black baseball cap with Stay Young logo • Description: "Adjustable black baseball cap featuring the Stay Young logo" • Color: Black
T-shirts: • High-quality images of t-shirts in all available colors • Description: "100% organic cotton, unisex fit, featuring the Stay Young logo" • Sizes: XS, S, M, L, XL, XXL • Colors: Black, White, Navy Blue
• Images of water bottles in all available colors • Description: "BPA-free, 750ml capacity, with Stay Young logo" • Colors: Clear, Black, Blue
Description: Expert nutrition guidance to complement your fitness journey. Includes: Personalized meal plans, recipes, and ongoing support. Expiration: Valid for 12 months from purchase date. Options: Single consultation: £75 (Ideal for addressing specific nutritional concerns or getting started) 8-week plan: £199 (Perfect for jumpstarting healthy eating habits) 16-week plan: £349 (Comprehensive support for lasting dietary changes and optimal results)
Description: Personalized training sessions at Stay Young, tailored to individual fitness goals. Location: Stay Young, 1 Heath Rd, Strawberry Hill, Twickenham TW1 4AW Expiration: Valid for 12 months from purchase date Options: 1 session: £90 (Perfect for kickstarting your fitness journey or refreshing your routine) 4 sessions: £320 (Ideal for making significant progress towards your fitness goals) 8 sessions: £480 (Best value for committed individuals looking for transformative results)
Description: Customized workout plans and virtual coaching for remote fitness support. Includes: Weekly check-ins, personalized workout plans, and nutritional guidance. Expiration: Must be activated within 6 months of purchase. Options: 4-week program: £99 (Great for those wanting to try out online personal training) 8-week program: £299 (Recommended for achieving noticeable fitness improvements) 16-week program: £399 (Optimal for long-term lifestyle changes and substantial results)
As a nutritionist, I often see clients confused about macronutrients. Let’s demystify these essential components of our diet and learn how to balance them for optimal health. What Are Macronutrients? Macronutrients, or “macros,” are the three main nutrients our bodies need in large quantities: Proteins Carbohydrates Fats Each plays a crucial role in our health […]
The power of meal prep: Why it matters? Saves Time: Spend a few hours prepping. Save hours during the week. Reduces Stress: No more last-minute decisions about what to eat. Supports Weight Management: Control portions and ingredients easily. Improves Diet Quality: Plan balanced, nutritious meals in advance. Saves Money: Buy in bulk. Reduce food waste. […]
As a personal trainer with years of experience, I’ve seen how a well-equipped home gym can transform fitness routines and help clients achieve their goals. Whether you’re short on time, prefer working out in private, or want to save on gym membership fees, a home gym can be a game-changer. Let’s explore how to create […]
As a seasoned personal trainer, I’ve seen countless clients plateau in their fitness journeys. One of the most effective strategies I use to help them break through these plateaus and achieve continuous progress is periodisation. So today, let’s dive into this powerful training principle and how it can revolutionise your workout routine. What is Periodisation? […]
Why Post-Workout Recovery Matters Muscle Repair and Growth: Exercise creates micro-tears in muscle fibers. Post-workout recovery allows these fibers to heal and grow stronger. Injury Prevention: Proper recovery reduces the risk of overtraining and injury. Performance Enhancement: Adequate recovery ensures you’re ready for your next workout, maintaining or improving performance. Metabolic Adaptations: Recovery periods allow your […]
As a personal trainer and nutritionist with years of experience, I’ve come to realize that achieving optimal fitness isn’t just about physical training and nutrition. The mind plays a crucial role in our overall health and fitness journey. Today, let’s explore how mindfulness can enhance your workout routine and help you reach your fitness goals […]
The Ultimate Nutrition Guide for Muscle Gain and Fat Loss As a personal trainer and nutritionist with years of experience, I’ve seen countless clients struggle with achieving their body composition goals. Whether you’re looking to build lean muscle or shed stubborn fat, nutrition plays a crucial role in your fitness journey. Today, let’s dive into […]
As a seasoned personal trainer, I’ve seen countless fitness trends come and go. However, High-Intensity Interval Training (HIIT) has stood the test of time, proving to be one of the most effective and efficient workout methods available. Today, let’s dive deep into the world of HIIT and discover how it can revolutionize your fitness routine. […]
As a personal trainer with years of experience, I’ve seen countless fitness trends come and go. However, one approach that consistently delivers results and improves quality of life is functional fitness. Today, let’s explore how this training method can revolutionize your health and daily activities. What is Functional Fitness? Functional fitness focuses on exercises that […]
As a personal trainer and nutritionist, I often encounter clients who shy away from strength training, especially women who fear “bulking up.” Today, I want to debunk some myths and reveal the incredible, often overlooked benefits of incorporating weight lifting into your fitness routine. Beyond Building Muscle While building lean muscle is a well-known benefit […]