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Ivan Young

Surbiton, United Kingdom

Ivan Young

Surbiton, United Kingdom

About

My Fitness Journey
Hi I'm Ivan. After a successful 20-year career as a qualified accountant in the City, a major cardiac incident led me to reevaluate my life and pursue a career in fitness. In my personal journey the past four years, I have transformed my own health, achieved a 20 kg weight loss whilst enhanced my muscle mass, endurance, strength, fitness, flexibility, and balance.through training and nutrition. This personal journey has fuelled my passion for helping others, whether they are younger or older, new to the gym or seasoned fitness enthusiasts.

GP/ PCP Referral Exercise Expertise
I am skilled in working with clients referred by GPs for exercise programs tailored to manage conditions such as diabetes, obesity, high blood pressure, high cholesterol asthma, COPD, stress and anxiety, depression, arthritis, osteoporosis and lower back pain.

Empowering Your Fitness Journey
Hi I’m Ivan. I am committed to helping you achieve your fitness goals. With a unique and holistic approach to personal training and a blend of experience and passion, I am here to guide you on your path to health and wellness.

Let’s Work Together
Whether you're looking to start your fitness journey or enhance your current routine, I'm here to support you every step of the way. Let's work together to achieve your personal health and wellness goals.

Trainer at: Stay Young

16

16 Years Of Training Experience

About

My Fitness Journey
Hi I'm Ivan. After a successful 20-year career as a qualified accountant in the City, a major cardiac incident led me to reevaluate my life and pursue a career in fitness. In my personal journey the past four years, I have transformed my own health, achieved a 20 kg weight loss whilst enhanced my muscle mass, endurance, strength, fitness, flexibility, and balance.through training and nutrition. This personal journey has fuelled my passion for helping others, whether they are younger or older, new to the gym or seasoned fitness enthusiasts.

GP/ PCP Referral Exercise Expertise
I am skilled in working with clients referred by GPs for exercise programs tailored to manage conditions such as diabetes, obesity, high blood pressure, high cholesterol asthma, COPD, stress and anxiety, depression, arthritis, osteoporosis and lower back pain.

Empowering Your Fitness Journey
Hi I’m Ivan. I am committed to helping you achieve your fitness goals. With a unique and holistic approach to personal training and a blend of experience and passion, I am here to guide you on your path to health and wellness.

Let’s Work Together
Whether you're looking to start your fitness journey or enhance your current routine, I'm here to support you every step of the way. Let's work together to achieve your personal health and wellness goals.

Trainer at: Stay Young

16

16 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy
Group Training

Certification

Level 3 Personal Trainer, CIMSPA

GP Exercise Referral, CIMSPA

Level 4 Nutrition , RSPH

Qualified Accountant, ACCA

BSc Mathematics & Business Management

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Physiotherapy
Group Training

Certification

Level 3 Personal Trainer, CIMSPA

GP Exercise Referral, CIMSPA

Level 4 Nutrition , RSPH

Qualified Accountant, ACCA

BSc Mathematics & Business Management

Main Products

Basic Meal Plan - Nutrition Only Package

4-week customized meal plan Grocery lists Basic nutritional guidance

£79.00 GBP
per 4 weeks

Comprehensive Nutrition Coaching - Nutrition Only Package

12-week personalized nutrition program Weekly meal plans and recipes Macronutrient calculations Supplement advice Bi-weekly check-ins

£199.00 GBP
per 12 weeks

Elite Package - Online Personal Training & Nutrition

16 Week Lifestyle Overhaul Customized workout plan Advanced nutrition coaching with personalized meal plans Twice-weekly video calls Priority 24/7 support Detailed progress tracking and adjustments Stress management and sleep optimization guidance

£399.00 GBP
per 16 weeks

Essential Package - Online Personal Training & Nutrition Package

8-Week Fitness Boost Customized workout plan Detailed meal plans Bi-weekly video calls Unlimited messaging support Progress tracking

£199.00 GBP
per 8 weeks

Premium Package - Online Personal Training and Nutrition Package

Ultimate 8-Week Shape Up Customized workout plan Comprehensive meal plans with recipes Weekly video calls 24/7 messaging support Progress tracking with body composition analysis Supplement recommendations

£299.00 GBP
per 8 weeks

Senior Vitality Package (65+)

12-Week Wellness Journey • Low-impact, joint-friendly workout plan • Balance and flexibility training • Nutrition guidance tailored for senior health • Bi-weekly video calls • 24/7 messaging support • Progress tracking with focus on functional fitness • Medication-aware meal planning • Fall prevention techniques

£249.00 GBP
per 12 weeks

Starter Package - Online Personal Training & Nutrition Package

4-Week Transformation Customized workout plan Basic nutrition guidelines Weekly check-ins Email support

£99.00 GBP
per 4 weeks

Stay Young Baseball Cap with logo

• Image of the black baseball cap with Stay Young logo • Description: "Adjustable black baseball cap featuring the Stay Young logo" • Color: Black

£15.99 GBP
one time

Stay Young T-Shirt with logo

T-shirts: • High-quality images of t-shirts in all available colors • Description: "100% organic cotton, unisex fit, featuring the Stay Young logo" • Sizes: XS, S, M, L, XL, XXL • Colors: Black, White, Navy Blue

£24.99 GBP
one time

Stay Young Water Bottle with logo

• Images of water bottles in all available colors • Description: "BPA-free, 750ml capacity, with Stay Young logo" • Colors: Clear, Black, Blue

£14.99 GBP
per month

Session Packs

Voucher Nutritoin Coaching

/ 30 min / one time

Description: Expert nutrition guidance to complement your fitness journey. Includes: Personalized meal plans, recipes, and ongoing support. Expiration: Valid for 12 months from purchase date. Options: Single consultation: £75 (Ideal for addressing specific nutritional concerns or getting started) 8-week plan: £199 (Perfect for jumpstarting healthy eating habits) 16-week plan: £349 (Comprehensive support for lasting dietary changes and optimal results)

1 Session
Expire after 12 months

£75.00 GBP
£75.00 / session

8 Sessions
Expire after 12 months

£199.00 GBP
£24.87 / session

16 Sessions
Expire after 12 months

£349.00 GBP
£21.81 / session

Voucher One to One Personal Training

/ 60 min / one time

Description: Personalized training sessions at Stay Young, tailored to individual fitness goals. Location: Stay Young, 1 Heath Rd, Strawberry Hill, Twickenham TW1 4AW Expiration: Valid for 12 months from purchase date Options: 1 session: £90 (Perfect for kickstarting your fitness journey or refreshing your routine) 4 sessions: £320 (Ideal for making significant progress towards your fitness goals) 8 sessions: £480 (Best value for committed individuals looking for transformative results)

1 Session
Expire after 12 months

£90.00 GBP
£90.00 / session

4 Sessions
Expire after 12 months

£320.00 GBP
£80.00 / session

8 Sessions
Expire after 12 months

£480.00 GBP
£60.00 / session

Voucher Online Traiining

/ 30 min / one time

Description: Customized workout plans and virtual coaching for remote fitness support. Includes: Weekly check-ins, personalized workout plans, and nutritional guidance. Expiration: Must be activated within 6 months of purchase. Options: 4-week program: £99 (Great for those wanting to try out online personal training) 8-week program: £299 (Recommended for achieving noticeable fitness improvements) 16-week program: £399 (Optimal for long-term lifestyle changes and substantial results)

4 Sessions
Expire after 12 months

£99.00 GBP
£24.75 / session

8 Sessions
Expire after 12 months

£199.00 GBP
£24.87 / session

16 Sessions
Expire after 12 months

£399.00 GBP
£24.93 / session

Ivan's Posts

Functional Fitness: Transform Your Daily Life

As a personal trainer with years of experience, I’ve seen countless fitness trends come and go. However, one approach that consistently delivers results and improves quality of life is functional fitness. Today, let’s explore how this training method can revolutionize your health and daily activities. What is Functional Fitness? Functional fitness focuses on exercises that […]

The Hidden Benefits of Strength Training: Why Everyone Should Lift Weights

As a personal trainer and nutritionist, I often encounter clients who shy away from strength training, especially women who fear “bulking up.” Today, I want to debunk some myths and reveal the incredible, often overlooked benefits of incorporating weight lifting into your fitness routine. Beyond Building Muscle While building lean muscle is a well-known benefit […]

A Holistic Approach to Training and Nutrition

As a personal trainer and nutritionist with years of experience, I’ve seen firsthand how a balanced approach to training and nutrition can transform lives. Today, I want to share some key insights to help you achieve your health and fitness goals more effectively. The Synergy of Training and Nutrition Many people focus solely on exercise […]