Our trainer shares her “yo-yo” experience with pregnancy. Read about difficult yet the happiest moment in her...

Here is a follow up blog which Demi can proudly call “My Successful Post Baby Fitness Journey”! Read and feel...

Unparalleled Strength May 22, 2018

An efficient and effective routine for mobility work! With all the fitness articles and YouTube videos on the Internet, it...

Mike Monti April 17, 2018

Online coaching fitness is the future and here’s why! “I don’t have time to get to the gym today.&; &#...

Tamika Harris April 2, 2018

My responsibility as a trainer is to make sure I understand my client’s needs prior to making recommendations. Here’...

Johnny Ryder January 30, 2018

My story is a little different from most you would find out there that have pursued the fitness lifestyle. Strength does...

Slater Powell + Chris (Franni) Ellison January 3, 2018

In this blog post we are going to discuss the benefits proper warm-ups pose on subsequent performance. Specifically, we are...

For all my clients that I train in person, I always have them perform an assessment prior to determining the program and...

Bronson Dant November 26, 2017

You’ve been telling yourself for months that you need to take ownership and get into the gym, eat better, be more…...