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Feeling lost in the gym? Did you just start working out or need some help starting off? This is the best program for you. Step by step guides Full access to smart device synchronizing Powerful progress tracking tools Tutorial videos for every movement Every set, rep, rest, breath and tempo explained 4x 3 week phases Each 3 week phase has new workouts routines Each phase advances in difficulty
•FULL access to my ever-growing FitFam library! Workouts utilizing any combination of: dumbbell, cable, machine, barbell, kettle bells, therabands, swiss balls, bumper plates and even pure bodyweight for home gym workouts with no equipment. •All the planning ahead is done for you. Pick from commercial gym workouts to body weight. Follow the WOD from beginning to end. Cardio, warm up, main movements, accessory movements, core, stretch, cool down. •Have the freedom to populate your own calendar with your own events, challenges, reminders, achievements and even your own workouts. •Full access to private tracking for progress monitoring and appropriate goal setting by synchronizing your smart devices such as watches, phones and scales to see all your stats in one place. Even MyFitnessPal to cross track calories in and calories out. •Once you repeat any one movement or workout your previous stats will be included so you can either stay consistent with what you previously achieved or push yourself a bit further to maximize your growth.
•Receive FULL access for 1 week to my online coaching and personal tracker app. •Try out the personal tracker feature by inputting body measurements, sync with smart device and take your first set of progress pictures to track achievements later on. Sync with MyFitnessPal to see your macros all in one place. •Try out the pre made workouts from my vast library, or build your own to repeat later to see improvements.
Wanting to build some size to your musculature, or add some curves to your figure? This hypertrophy program will designed to do just that. Join this 8 week program that progressively challenges your lifts, growth factor and stamina like a PRO. •Every phase is 2 weeks in which you will be guided through with muscle groups that are unique to each phase to keep your gains guessing. •Every workout has a description on what to expect or what to look out for so you feel prepared to tear it up and be efficient with your precious time. •Each phase will increase in difficulty by introducing more complex movements, super sets and circuits to complete.. •Not familiar with a movement? No worries, each movement has a detailed video tutorial to make sure you're performing it correctly and safely. •The calendar is FULL of motivational reminders for water, sleep and self care. But also educational information to keep you informed and knowledgeable in sport physiology and general good lifting wisdom to keep you safe and affective. We talk caloric intake, balancing your macros, mind to muscle connection, sports psychology, meal prepping and nutrition, etc... TONS of extra content to help you grow and learn. •Utilize the app to its fullest by completing the bi weekly weigh ins, progress photos and whatever other information you'd like to track.
•PERSONALIZED workout programming. •Progressive and organic changes to your program weekly to fit your equipment preferences or availabilities, health conditions, fitness capabilities and any barriers that you need a personal touch to navigate through. •Lifestyle coaching goes beyond just what you do in the gym, but more importantly, what you do outside of the gym. Diet, hydration, rest/sleep, active recovery... We talk about it all. •24/7 communication through texting, phone calls or video chat, whatever it takes to help you stay accountable, consistant and moving forward.
•FULL access to track your current achievements, make new ones and input your own workouts to track progress. •Sync smart devices such as phones, watches and scales to see all stats in one place. Sleep quality, steps, calories intake/output (through MyFitnessPal) automatically as you continue doing what you love. •Access a powerful before and after progress picture tool that aids in making a visual of your weight loss or muscle building goals. Set your first and latest picture side by side and share it with your friends to inspire others and motivate yourself.
Personal Training is probably the most fulfilling “job” I could ever dream of. Please do yourself a favor and help me live the Dream. It’s a win-win! Read all about my passion for the field! The Passion For The Field Storytime! I remember when I realized that helping people get stronger was actually a “job”… […]
Have you ever thought to yourself how you would feel today if you had started a healthier lifestyle earlier? Or thought about if you had not started a lifestyle of healthy habits? Read all about health security! Health Security As I look back into my past I feel grateful that I never had a struggle […]
Procrastinating – I put the word “PRO” in procrastination. Don’t Wait To Stop Procrastinating I feel overwhelmed when I think of all the tasks I have ahead of me, it burns me out just thinking about it so I shut down and don’t do them. Then I’m left ashamed and behind… I’m a verbal processor […]
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