Sara Burda November 13, 2018

Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...

Cherish Thomas October 14, 2018

Every day we put food in our mouth without much thought process about it. We are eating blind! We tend to let our taste...

Connor Gent September 21, 2018

Here’s a true story on how Support Equals Success! Stepping through the door of barbershop this weekend after 3 long...

Jay Nohr August 31, 2018

All about SMART goals and how to achieve success!  Setting goals are so important to achieving success. Having a goal...

Gerard Minihan August 3, 2018

Well4U is taking a revolutionary approach to help you reach your fitness goals! “I will work hard for the next 8 weeks,...

Jana Youssef July 12, 2018

Choosing to lose 8 kilograms is a very reasonable and realistic goal. Is it easy? – No. Is it doable? – Yes....

Courtney Shaw July 12, 2018

As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...

Matt Terry July 10, 2018

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know”...

Rokas Bk June 26, 2018

Take a minute and stop what you are doing. Feel the movement around and inside yourself.  What is movement?  This word...