It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...
Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...
I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...
We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...
It’s a desire deep within us… A spark for our creative fire. Something that pushes us to places we never thought...
Do you struggle with meal prepping and how to fit it in? Do you want to give your family healthy meals that do not take...
Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...
What exactly does it mean to be ‘healthy’? Answers for this question can range based upon who you’re...
I looked at myself in the mirror and disapeared when I turned to the side (except for my disproportionately large head, but...