Scott Swaffield May 1, 2017

It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...

Lauren Watts April 30, 2017

Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...

Chantelle Marvin January 21, 2017

I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...

Kelsey Davidson January 15, 2017

We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...

Nate Brugnara January 9, 2017

It’s a desire deep within us… A spark for our creative fire.  Something that pushes us to places we never thought...

Joy Kubelka January 4, 2017

Do you struggle with meal prepping and how to fit it in? Do you want to give your family healthy meals that do not take...

Eddy Concepcion November 22, 2016

Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...

Jeremy Dupont October 20, 2016

What exactly does it mean to be ‘healthy’? Answers for this question can range based upon who you’re...

Cody Powers October 7, 2016

I looked at myself in the mirror and disapeared when I turned to the side (except for my disproportionately large head, but...