Jay Nohr August 26, 2016

I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...

Rickey Hallor Jr August 5, 2016

I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...

My job is essentially a sales position. Everyday, I am selling health and wellness to as many people as possible. But this...

Mitch Lau July 28, 2016

All aging humans will develop some degree of decline in cognitive capacity, usually including the following symptoms:...

Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...