Haley Heit November 24, 2017

I get asked a lot: “what does your workout routine look like?” Well, I have a general idea now, but nothing nearly as...

Adam Villalobos October 30, 2017

The holidays seem to be where we all gain a few extra pounds from all the festivities and feasts. Prevent weight gain and...

Patrick OBrien October 10, 2017

Fat loss is an inside job and if you don’t have a healthy liver, then you are going to struggle to lose the extra...

Logan Stogner August 9, 2017

It is no surprise that youth are spending an ever increasing amount of time in sedentary pursuits. Surveys suggest that...

Kelsey Budge June 11, 2017

This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....

Alex Fergus May 19, 2017

If you’re trying to lose fat by following fancy diets, hitting the gym multiple times a week and popping all the...

Scott Swaffield May 1, 2017

It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...

Lauren Watts April 30, 2017

Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...

Chantelle Marvin January 21, 2017

I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...