In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...
As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...
It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...
When it comes down to body composition change, people usually overcomplicate it with different diets, methods, but the...
We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...
Everyone knows what an “unhealthy” lifestyle is: Drinking Smoking Eating unhealthy foods Not enough sleep These are the...
The way we start our day in the morning significantly influences how we spend the rest of the day. Everything starts with a...
Let’s be honest with ourselves. What happens most of the time when you set a new fitness goal? You get a game plan...
Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...