Ben Becker September 7, 2020

In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Bence Korom June 23, 2020

When it comes down to body composition change, people usually overcomplicate it with different diets, methods, but the...

Brian Mahoney May 27, 2020

We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...

Matthew Crittenden May 22, 2020

Everyone knows what an “unhealthy” lifestyle is: Drinking Smoking Eating unhealthy foods Not enough sleep These are the...

Manfred Bortenschlager May 4, 2020

The way we start our day in the morning significantly influences how we spend the rest of the day. Everything starts with a...

James Snyder March 26, 2020

Let’s be honest with ourselves. What happens most of the time when you set a new fitness goal? You get a game plan...

Kimmie Thorne November 1, 2019

Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...