Rokas Bk June 26, 2018

Take a minute and stop what you are doing. Feel the movement around and inside yourself.  What is movement?  This word...

Nate Gabriel June 23, 2018

Here are top 4 tips for any gym lover to become healthier and gain more results 1. Drive gym ready When planning to go to...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

Josh Edward Alarcon June 15, 2018

  Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

Tamara Miller May 29, 2018

Learn how to start eating healthier even at restaurants! Did you know that those who eat out regularly consume, on average,...

Luke Armour May 24, 2018

The right track for a happy and sustainable weight loss is to make it a full time activity, habit, and lifestyle. To make...

Emily Wicklund April 2, 2018

Step-by-step guide to meal prep Meal Prep 101 Having food ready in advance is the most reliable way to stick to your plan....

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...