So the new year is in full swing and you’re looking to get back into the swing of things with new goals, dreams, and...
“Life is a frequency, stay tuned.” Change The Channel For many of us, our lives have become like a TV or Radio...
Procrastinating – I put the word “PRO” in procrastination. Don’t Wait To Stop Procrastinating I...
Is your body ready to diet? As a coach, I hear common trends with people who want to change their body composition and...
Every day we put food in our mouth without much thought process about it. We are eating blind! We tend to let our taste...
Here’s a true story on how Support Equals Success! Stepping through the door of barbershop this weekend after 3 long...
All about SMART goals and how to achieve success! Setting goals are so important to achieving success. Having a goal...
Well4U is taking a revolutionary approach to help you reach your fitness goals! “I will work hard for the next 8 weeks,...
Choosing to lose 8 kilograms is a very reasonable and realistic goal. Is it easy? – No. Is it doable? – Yes....