Sierra Scheffer October 28, 2019

We see it all the time on TV, social media, and in the grocery stores. Truth is, companies take advantage of the “&...

Kelsey George September 6, 2019

I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...

Matthew Quigley August 28, 2019

You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not...

Anna Pagnotta August 22, 2019

Macro Based Approach for Client Success As a trainer, I cannot tell you how many times I’ve had new clients come to...

Jasmine Perks August 21, 2019

Do you ever wake up after the weekend feeling like you’ve gained 5lbs, bloated, and tired from all the of overeating...

Justin Campbell August 9, 2019

Over the years, I can say that I’ve gotten pretty lean. I’ve competed a few times and I’ve done my fair share of...

Caleb Bostic July 10, 2019

You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but&#...

Kayne Goldfinch July 5, 2019

Yes, it is important to eat whole foods. But it is just as important to do what is sustainable. I find it is good to create...

Ashley Keough July 1, 2019

Getting your environment in line  When you think about getting started with eating better, where is the first place your...