healthy lifestyle
If you have a car that requires premium gas to function at the highest level, you don’t think twice do you? It’s a...
What does a “Bikini Body” Meal look like? To begin with, it’s a balance of complex carbohydrates, lean proteins and...
Bringing you a tiny list to do every day for a healthy life. I firmly believe in all of these little “to dos”. Let’s...
There is a lot of misinformation out there. “Hey, watch this 5-minute video to find out how to lose 50 pounds in one...
We’ve all been there. It’s those moments when we really want that juicy burger from our favorite burger joint or...
Brace yourselves for a bit of a longer than the usual article, however, totally worth reading! Before starting to look...
As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...
Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...
The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...
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