As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...
Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...
The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...
The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...
You should build habits that work for YOUR personality. People can get ripped working out and training like a. ...
Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...
At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...
About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...