Amara Prince March 1, 2021

As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...

Kayla Lee February 11, 2021

Have you ever automatically exclaimed “ouch!” and retracted in response to a stimulus that didn’t even hurt? Only to...

Kayla Lee February 10, 2021

The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...

David Turnbull January 20, 2021

The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...

Lochie Biele December 14, 2020

You should build habits that work for YOUR personality. People can get ripped working out and training like a. ...

Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...

Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

About 30% of the world’s population is obese today, which includes children and adults of all ages and sex. The enormous...

Jane Dwyer October 14, 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...