Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...
We see it all the time on TV, social media, and in the grocery stores. Truth is, companies take advantage of the “&...
I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...
You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not...
Macro Based Approach for Client Success As a trainer, I cannot tell you how many times I’ve had new clients come to...
Do you ever wake up after the weekend feeling like you’ve gained 5lbs, bloated, and tired from all the of overeating...
Over the years, I can say that I’ve gotten pretty lean. I’ve competed a few times and I’ve done my fair share of...
You don’t even have to love working out! Social media flaunts chiseled bodies, 6 pack abs, and, big booties, but...
Yes, it is important to eat whole foods. But it is just as important to do what is sustainable. I find it is good to create...