Brian Mahoney May 27, 2020

We aren’t all big-time athletes who need to be able to run a 40 in under 10 seconds or a marathon in under 3 hours. You...

Matthew Crittenden May 22, 2020

Everyone knows what an “unhealthy” lifestyle is: Drinking Smoking Eating unhealthy foods Not enough sleep These are the...

Manfred Bortenschlager May 4, 2020

The way we start our day in the morning significantly influences how we spend the rest of the day. Everything starts with a...

James Snyder March 26, 2020

Let’s be honest with ourselves. What happens most of the time when you set a new fitness goal? You get a game plan...

Kimmie Thorne November 1, 2019

Do not discourage yourself because of the time it takes to get fit and healthy. We didn’t get out of shape overnight and...

Sierra Scheffer October 28, 2019

We see it all the time on TV, social media, and in the grocery stores. Truth is, companies take advantage of the “&...

Kelsey George September 6, 2019

I know how hard it can be to simply start bettering yourself and prioritizing your health, so I’m giving you 5 simple...

Matthew Quigley August 28, 2019

You’re finally in a routine and have been exercising more than ever before, but you’re noticing one thing: you’re not...

Anna Pagnotta August 22, 2019

Macro Based Approach for Client Success As a trainer, I cannot tell you how many times I’ve had new clients come to...