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Ben Becker

Roseville, United States of America

Ben Becker

Roseville, United States of America

About

Ben focuses on remote heath & fitness coaching, and online personal training. Ben also offers eating made easy custom meal plans. Telephonic health coaching and online personal training are new and exciting ways to offer personalized health and fitness guidance and accountability that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility, and affordability.

Health & fitness coaching combines biweekly telephonic health coaching sessions with online personal training. Health coaching is a completely client centered approach to health and wellness. We realize that people do not like being told what to do. Ben will talk to you over the phone, ask you questions, and help you figure out what would be the best most realistic plan to get you your health vision. Then everything is programed for you in an app.

Online personal training is good for those who have an idea of what they want to do, but want a trainer to design them custom workouts that change often, and keep them accountable to their goals. This will start with an initial phone call to discuss your exact wants and needs so that your plan and custom workouts can be programed for you in an app.

Ben uses the worlds best personal training app "Trainerize" in both remote health & fitness coaching, as well with his online personal training services. In the app Ben will set up your healthy action steps, and program your custom workouts. The app tracks everything from healthy action step streaks, body stats, workout stats, and much more. You can also communicate with Ben through the app between calls.

Trainer at: Ben-a-fit Health & Fitness

23

23 Years Of Training Experience

About

Ben focuses on remote heath & fitness coaching, and online personal training. Ben also offers eating made easy custom meal plans. Telephonic health coaching and online personal training are new and exciting ways to offer personalized health and fitness guidance and accountability that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility, and affordability.

Health & fitness coaching combines biweekly telephonic health coaching sessions with online personal training. Health coaching is a completely client centered approach to health and wellness. We realize that people do not like being told what to do. Ben will talk to you over the phone, ask you questions, and help you figure out what would be the best most realistic plan to get you your health vision. Then everything is programed for you in an app.

Online personal training is good for those who have an idea of what they want to do, but want a trainer to design them custom workouts that change often, and keep them accountable to their goals. This will start with an initial phone call to discuss your exact wants and needs so that your plan and custom workouts can be programed for you in an app.

Ben uses the worlds best personal training app "Trainerize" in both remote health & fitness coaching, as well with his online personal training services. In the app Ben will set up your healthy action steps, and program your custom workouts. The app tracks everything from healthy action step streaks, body stats, workout stats, and much more. You can also communicate with Ben through the app between calls.

Trainer at: Ben-a-fit Health & Fitness

23

23 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Weight Loss

Certification

Certified Health Coach, ACE

Certified Fitness Trainer, ISSA

Certified Sports Nutritionist, ISSA

Certified Fitness Nutritionist, NESTA

Certified Lifestyle and Weight Management Specialist, NESTA

Certified Speed, Agility, and Quickness Specialist, NESTA

National Board Health $ Wellness Coach

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Weight Loss

Certification

Certified Health Coach, ACE

Certified Fitness Trainer, ISSA

Certified Sports Nutritionist, ISSA

Certified Fitness Nutritionist, NESTA

Certified Lifestyle and Weight Management Specialist, NESTA

Certified Speed, Agility, and Quickness Specialist, NESTA

National Board Health $ Wellness Coach

Online Personal Training

With this plan you get 1 initial phone call with you coach / trainer to determine your needs. You get full access to the awesome "Trainerize" app with your customized plan and customized workouts put in for you by your coach / trainer. You get unlimited messaging to your coach. This plan automatically renews, but you can cancel anytime.

$85.00 USD
per month

Remote Health & Fitness Coaching

With this plan you get phone health coaching sessions with online personal training. You get biweekly phone calls with your coach. You get full access to the awesome "Trainerize" app with your customized plan and customized workouts put in for you by your health coach / trainer. You get unlimited messaging to your coach. This plan automatically renews, but you can cancel anytime.

$129.00 USD
per month

Ben's Posts

How to Burn Fat

In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and burn 2,000 calories a day, you would lose about 1 lb. of fat per week. If you were to eat 1,500 calories and burn 2,500 calories per day you […]

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