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This program is great to use as a 2-week challenge or starter program for beginners AND experts. Get the feel of what it is like to be trained by my team. The program includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises and cardio activities - 1 additional week at the end of the trial program with additional messages
6 WEEK CHALLENGE 🙌 LB Health & Fitness would like to proudly present the new 6 Week Challenge 🔥 How does it work? 👉🏻 Suitable for all levels from no gym goer, to the average busy parent, or extremely experienced athlete 👉🏻3-6 DAY TRAINING ROUTINE 👉🏻 FULL FITNESS APP ACCESS 👉🏻 FULL NUTRITIONAL GUIDANCE 👉🏻 HEALTHY RECIPE E-BOOK 👉🏻 VIDEO INSTRUCTIONS 👉🏻 PRIVATE ACCESS FACEBOOK GROUP 👉🏻 WEEKLY LECTURES ON ALL THINGS HEALTH 👉🏻 DAILY SUPPORT VIA MESSAGE AND PHONE CALL 👉🏻 FREE WEEKLY BOOTCAMPS 👉🏻 GUARANTEED RESULTS WHEN FOLLOWING THE PROGRAM NON REFUNDABLE
There is no 'one size fits all' when it comes to nutrition and foods. We all each have different needs and likes. Get Personalized Support Every Step of the Way. With custom made meals plans including breakfast, lunch and dinner, snacks, vegetarian and vegan options, all dietary requirements and weekly CHEAT MEALS! Start Now with Your Personalised Weight Loss Consultant Guiding You Every Step Of The Way. NON REFUNDABLE
Start your fitness journey in your own time, in your own space, with your own gym or home gym. Online training is the new and improved technique for getting the best results IN YOUR TIME. Work closely with me for weekly workout programs, weekly diet plans, weekly check ins, weigh ins, access to a private facebook group and 24/7 support via phone or email with questions and support. You will be receiving 24/7 support and daily changes to your diet plan and training routine. With video instruction of STEP BY STEP cues, you will never second guess yourself. Learn how to love your body once again. NON REFUNDABLE
You should build habits that work for YOUR personality. People can get ripped working out and training like a bodybuilder. But if you prefer cycling or rock climbing or swimming then shape your habits around your interest. If your friend is following a low carb diet but you find that low-fat works better for you, then more […]
Dieting. It seems to be the hottest topic and it always is the first question my clients seem to ask me. I want to diet and lose weight. They say that they have tried this diet and this diet and this one, and they are following this and this and doing what their old trainer […]
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