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With our 3 month FOUNDATION SUBSCRIPTION we will build you a custom workout program, from scratch, to suit your goals and lifestyle that you can follow along with on your smartphone and amend at any time It's laid out in a calendar format with daily wellness tasks and workouts for you to complete It's like a 'to-do' list for your wellness We use a detailed consultation form to investigate your current habits, your weekly schedule and your current health status to build you a program that is not only effective, but is also achievable, engaging and prescribed just for you Immediately after you select your package we will get busy in the background building your custom program. In the interim we have loaded a 'taste-tester'' program for you to use until your custom program is ready to launch (on the "Magic Monday" you nominate in your consultation form) We encourage you to continue any healthy activities you may already be doing and let us build you a structured program to compliment them You may already be doing yoga once a week, training with your PT twice per week or attending a boutique HIIT studio three times per week? Allow us to be the structure and balanced framework on the days you aren't with your trainer or doing your classes Allow us to be the glue that brings it all together This option is great for anyone who wants to make their health and wellness a priority, as well as enjoy the commitment of a lump payment The FOUNDATION SUBSCRIPTION is billed immediately (or immediately after your free trial period - if applicable) for the first three months upon purchase and then every three months moving forward *Cancel at any time
With our 6 month GOALS SUBSCRIPTION we will build you a custom workout program, from scratch, to suit your goals and lifestyle that you can follow along with on your smartphone and amend at any time It's laid out in a calendar format with daily wellness tasks and workouts for you to complete It's like a 'to-do' list for your wellness We use a detailed consultation form to investigate your current habits, your weekly schedule and your current health status to build you a program that is not only effective, but is also achievable, engaging and prescribed just for you Immediately after you select your package we will get busy in the background building your custom program. In the interim we have loaded a 'taste-tester'' program for you to use until your custom program is ready to launch (on the "Magic Monday" you nominate in your consultation form) We encourage you to continue any healthy activities you may already be doing and let us build you a structured program to compliment them You may already be doing yoga once a week, training with your PT twice per week or attending a boutique HIIT studio three times per week? Allow us to be the structure and balanced framework on the days you aren't with your trainer or doing your classes Allow us to be the glue that brings it all together This option is great for anyone who wants to make their health and wellness a priority, as well as enjoy the benefits of an upfront payment and thrives on the accountability of a medium term commitment The GOALS SUBSCRIPTION is billed immediately (or immediately after your free trial period - if applicable) for the first six months upon purchase and then every six months moving forward *Cancel at any time
HOW IT WORKS - Sign up. - Complete the consultation form. - We begin building your custom workout plan from scratch, just for you. - Instantly receive access to a body weight and core 'taste-tester' program on your smartphone (so you can begin training immediately while we design your plan). - Your custom plan will be delivered directly to your smart phone once completed (usually on the following Monday). WHAT WE TAKE INTO CONSIDERATION - What equipment you have available to train (if any)? - What are your goals and focus areas? - How often you can train? - Your likes\dislikes in terms of training styles and exercise selection? - How experienced you are and if you have any injuries\niggles\pregnancy? - If you are currently training or doing any other physical activities? (we highly encourage you to continue your existing training\physical activities and allow us to build your custom plan around these already established healthy habits). BENEFITS - Bespoke to YOUR exact situation, goals and availability. - Train anywhere (even during lockdown, while on holiday or travelling for work). - Program delivered direct to your smartphone. - Enter and track your results to continue improving your results - Every exercise comes with a video demonstration. - Program designed for the exact equipment you have\don't have available to you. - Tweak your program at anytime to suit changes in your lifestyle, goals and focus areas. - Affordable and convenient, set and forget subscription model. - Cancel at anytime. MORE DETAILS ******** A WELLNESS PROGRAM BUILT FROM SCRATCH JUST FOR YOU! - Every JCPT program is custom-built and meticulously designed to fit your lifestyle and goals - We use a detailed consultation form to investigate your current wellness regime, weekly schedule and health habits to build the perfect lifestyle and workout plan for you and your unique circumstances PROGRAM UPDATES AT ANY TIME - 24\7 SUPPORT - We give 24\7 support and encourage you to request changes or updates (we call them tweaks) to your program at any time. - Simply email us with your request and we will update your program - info@joelcostellopt.com WE BUILD YOUR PLAN AROUND THE FITNESS ACTIVITIES YOU’RE ALREADY DOING - You may currently do yoga once a week, see a personal trainer twice a week or attend HIIT classes three times a week. Allow us to build you a structured program to complement your already established healthy habits and improve your results even further. IT’S A ‘TO-DO’ LIST FOR YOUR WELLNESS - Are you someone who enjoys completing tasks on a list? Each day enjoy the satisfaction of ticking off your daily wellness checklist in the calendar feature of your program. Our programs are formatted in a calendar style layout via our training app. All you need to do is check in each day and complete your daily wellness activities and workouts - the more consistent you are, the better your results. We are firm believers in the quote, "what you focus on grows" (Robin S. Sharma). This is why our app has been designed in this specific way, to allow you to check in on your wellness tasks each day, keeping your goals front of mind and providing laser focus and increased motivation and willpower. A PROGRAM YOU CAN KEEP FOREVER - Our mission is to build you a workout program for life! A program that grows with you and can be altered and amended (tweaked) as your life evolves, as your fitness improves or your goals change. In fact, our vision is that you keep your program for as long as health and wellness is a priority in your life, preventing yo-yoing and program-hopping from one 6 week fitness challenge to the next. Consistency is king. TIME EFFICIENT, FUN + MOTIVATING - We understand that people are busy and that initial motivation can wane over time, this is why we ensure our workouts are engaging, enjoyable and time-efficient. Our plans are backed by science but we know that variety and ‘fun-factor’ can also lead to program consistency and completion - ‘Resultsville’.
Our signature product We will build you a custom workout program from scratch to suit your goals and lifestyle that you can follow along with on your smartphone and amend at any time It's laid out in a calendar format with daily wellness tasks and workouts for you to complete. It's like a 'to-do' list for your wellness We use a detailed consultation form to investigate your current habits, your weekly schedule and your current health status to build you a program that is not only effective, but is also achievable, engaging and prescribed just for you Immediately after you select your package we will get busy in the background building your custom program. In the interim we have loaded a 'taste-tester'' program for you to use until your custom program is ready to launch (on the "Magic Monday" you nominate in your consultation form) We encourage you to continue any healthy activities you may already be doing and let us build you a structured program to complement them You may already be doing yoga once a week, training with your PT twice per week or attending a boutique HIIT studio three times per week? Allow us to be the structure and balanced framework on the days you aren't with your trainer or doing your classes Allow us to be the glue that brings it all together This option is great for anyone who wants to make their health and wellness a priority, as well as enjoy the benefits of a 'set and forget' subscription model with smaller fortnightly contributions The LIFESTYLE SUBSCRIPTION is billed immediately (or immediately after your free trial period - if applicable) for the first two weeks upon purchase and then every two weeks moving forward *Cancel at any time
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