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Say Hello to whole-body training, and teach your muscles how to contract properly with classic lifts designed to generate strength and mold muscles. With a combination of machine and free weights exercises you will gain confidence in movement execution which will improve your results long term and help you avoid injury One of the most amazing features of using Trainerize for your workout programs is the fact that it has windows to enter your lifts, weights and results, and then these can be tracked and compared as your program continues. Get started today and your program will be ready to begin on Monday (when all good fitness journey's begin) Your program will be delivered to you using a free training platform called Trainerize which delivers the entire program to your smartphone. This allows you to take your program with you to the gym and refer to it when you need. All exercises come with video tutorials and sections to log and track your results. For other great products like this check out the link in the @joelcostellopt Instagram bio https://www.instagram.com/joelcostellopt/ *As with all online fitness programs you perform the suggested exercises at your own risk Please take the required warm up and safety measures necessary to ensure that you can follow these workouts without any incidents
Perfect for someone working from home, on holidays and wanting to look great, or travelling for work! You can complete these proven workouts in your living room, hotel room/ gym, bedroom, garage or backyard. You can even do them at the park or beach Features - no equipment needed - efficient workouts for busy people - turn your body into a calorie furnace - build movement confidence and improve skills - suitable for all fitness levels - proven workouts used successfully by hundreds of everyday people, just like you Get started today and your program will be ready to begin on Monday (when all good fitness journey's begin) Your program will be delivered to you using a free training platform called Trainerize which delivers the entire program to your smartphone. This allows you to take your program with you to the gym and refer to it when you need. All exercises come with video tutorials and sections to log and track your results. For other great products like this check out the link in the @joelcostellopt Instagram bio https://www.instagram.com/joelcostellopt/ *As with all online fitness programs you perform the suggested exercises at your own risk Please take the required warm up and safety measures necessary to ensure that you can follow these workouts without any incidents
Perfect for someone wanting to return to training after a lay-off or holiday, someone seeking a solid foundation of strength and conditioning as a baseline to carry them through their fitness journey, to give framework and direction to someone who jumps from one program or trend to another without any consistency, or for beginners who haven't delved into the world of resistance training and all of it's benefits Features - machine and free weights workouts prescribed to increase strength, muscle recruitment and confidence - swimming, running and walking prescribed during program - different rep parameters included to improve results and volume - build movement confidence and improve skills - suitable for all fitness levels Get started today and your program will be ready to begin on Monday (when all good fitness journey's begin) Your program will be delivered to you using a free training platform called Trainerize which delivers the entire program to your smartphone. This allows you to take your program with you to the gym and refer to it when you need. All exercises come with video tutorials and sections to log and track your results. For other great products like this check out the link in the @joelcostellopt Instagram bio https://www.instagram.com/joelcostellopt/ *As with all online fitness programs you perform the suggested exercises at your own risk Please take the required warm up and safety measures necessary to ensure that you can follow these workouts without any incidents
What Are Giant Sets? Giant Sets have nothing to do with using excessive amounts of weight. Rather, Giant Sets are simply big supersets. They require you to perform a number of exercises (at least four) in consecutive order without any rest in between. What Are the Benefits of Giant Sets? Giant Sets can help people improve muscular and cardiovascular endurance, increase athletic performance, and save time in the gym. If you know you've only got 30 minutes or so to spend in the weight room, that's a great time to utilise Giant Sets. They'll make your training time very effective both in terms of burning calories and in building muscle. How the program works! Set up all 5 exercises so that you can complete them in a circuit (one after each other) Set up a timer app on your phone so that it beeps every 5 minutes Start the clock and complete the following exercises in order with perfect form and depth The remainder of the 5 minutes is rest (ensure you rest so that you are primed and ready to go to begin the next lap) Repeat in this fashion 5 times Your program will be delivered to you using a free training platform called Trainerize which delivers the entire program to your smartphone. This allows you to take your program with you to the gym and refer to it when you need. All exercises come with video tutorials and sections to log and track your results. One of the most amazing features of using Trainerize for your workout programs is the fact that it has windows to enter your lifts, weights and results, and then these can be tracked and compared as your program continues. Get started today and your program will be ready to begin on Monday (when all good fitness journey's begin) *As with all online fitness programs you perform the suggested exercises at your own risk Please take the required warm up and safety measures necessary to ensure that you can follow these workouts without any incidents
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