Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Main Products

  • NUTRITION AND PERSONAL TRAINING

    $620.00 CAD
    one time
  • NUTRITION AND PERSONAL TRAINING Renewal 6 months

    $620.00 CAD
    per 3 months
  • Nutrition Coaching and Personal Training Programming: 12-months, 220$/month​

    Commit to this 12-month Nutrition and Exercise Plan and enjoy these advantages: Free File Opening fees, worth 80$. Supervised live online sessions. (1 per week or 4 per month). In this sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. Nutrition Online Appointments (1 per month), where we'll talk about your progress and opportunities for change, adapting the process to your own needs. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Discount price for challenges, both nutritional and training.

    $220.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: 6-months, 250$/month

    Commit to this 6-month Nutrition and Exercise Plan and enjoy these advantages: Free File Opening fees, worth 80$. Supervised live online sessions. (1 per week or 4 per month). In these sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. Nutrition Online Appointments (1 per month), where we'll talk about your progress and opportunities for change, adapting the process to your own needs. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Discount price for challenges, both nutritional and training.

    $250.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: monthly basis

    Enjoy a plan that allows you to pay as you go, featuring: Supervised live online sessions. (1 per week or 4 per month). In these sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. A targeted Nutrition Online Coaching Session that will boost your wellness and help you achieve your nutrition challenges. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Consider committing to a 6- or 12-month Plan to enjoy further advantages: Free File Opening fees, worth 80$. Discount price for challenges, both nutritional and training.

    $295.00 CAD
    per month
  • Nutrition Coaching: 12-months, 125$/month

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! But if you join me right now, you’ll have the opportunity to pay only $125 per month for 12 months. This plan includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $125.00 CAD
    per month
  • Nutrition Coaching: 6-months, 150$/month

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! But if you join me right now, you’ll have the opportunity to pay only $150 per month for 6 months. This option includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $150.00 CAD
    per month
  • Nutrition Coaching: monthly basis

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! Choose this pay-as-you-go plan if you need a short time commitment and want access to a targeted coaching session that will boost your wellness and help you achieve your nutrition challenges. This option includes: Personal nutrition, movement, and lifestyle coaching for a full month. Delivered on Trainerize, a premium, easy-to-use platform you can take with you anywhere.

    $170.00 CAD
    per month
  • Personal Training Programming: 12-months, 125$/month

    Choose this plan if you need help to stay accountable, lose weight, build strength, and have more energy. You tell me about your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location. - Discount price for challenges, both nutritional and training.

    $125.00 CAD
    per month
  • Personal Training Programming: 6-months, 150$/month

    Choose this plan if you need help to stay accountable, lose weight, build strength, and have more energy. You tell me about your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location. - Discount price for challenges, both nutritional and training.

    $150.00 CAD
    per month
  • Personal Training Programming: monthly basis

    Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! This option includes: - Supervised live online sessions (4 in 1 month). - A personalized workout program for 1 month, which you can access on your mobile device at any time and in any location. Choose this pay-as-you-go plan if you need a short time commitment and want access to targeted Personal Training Sessions that will boost your wellness and help you achieve your fitness challenges.

    $170.00 CAD
    per month
  • PERSONAL TRAINING Renewal (6 months agreement)

    This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location.

    $375.00 CAD
    per 3 months
  • TRIAL of Online Personal Training with MPP Coach

    Welcome to your 4-week Online Trial! This program will allow you to get started right away towards your goals. Please get in touch with me if you need to modify anything! Your TRIAL includes: - First week: initial intake and prep session, providing key information about the trial program, - 2 full weeks of a personalized training program delivered on an easy-to-use application, with access 24/7, - Last week, before the end of the trial month, we'll meet to discuss the best program for you.

    $59.00 CAD
    per 30 days

Add-ons

  • Elite Nutrition Session Pack-10 sessions

    Are you looking for a way to stay committed to your nutrition strategies? A monthly check-in with a nutrition coach may be the best way to achieve your goals. What if you could finally get the body you want, without following another diet? I'll help you get off the diet roller coaster for good. Get yourself a nutrition session pass with MPP Coach to get where you want to go faster and more efficiently. I'll also help you to stay that way forever. These private coaching sessions will help you get better results. No rules. No restrictions. Just good habits for life. This 1:1 session pack program is designed ​to be the perfect companion to a Personal Training plan. Ready? Let's do it!

    On purchase, you will get 10 session credits for Elite Personal Training Session Pack

    $499.00 CAD
    one time
  • Training + Nutrition 12-week Transformation Challenge

    Diet challenges and training programs are usually all about what you can't eat and have you training doing what you don't like. But what if you could see HUGE results from a self-experiment that doesn’t make any foods off-limits? What if you could actually enjoy and look forward to your training sessions? Instead of focusing on what you eat and do, this 12-week Training + Nutrition Challenge emphasizes HOW YOU EAT and HOW YOU MOVE. And the results? They could be transformational. Join the 12-week Transformation Challenge that can blow your mind—and transform your body. Starting January 10th, 2021 💪🏼 Price: 49$/week

    $49.00 CAD
    per week

Session Packs

  • Elite Personal Training Session Pack

    / 60 min / one time

    Get yourself a session pass with MPP Coach, your Personal Trainer, to achieve your goals faster and more efficiently. This 1:1 session pack program is designed ​to be the perfect companion to a nutrition plan. Make the most of your fitness efforts with PRIVATE SESSIONS that will help you get better results in the areas you want to work on. Focused on technique and proper execution of your strength exercises, cardiovascular endurance training sessions, mobility drills, and much more, these 1:1 classes will help you train and feel better in weeks. There are two components that make this program successful: 1. Private Personal Training: You'll get high-quality, in-person (or virtually if preferred) individualized personal training sessions, either at a mutually designated place or online. A typical session would look like this: -warm-up 10min -Training focused on technique (mobility, cardio, strength...). 15min of practice -HIRT (High Intensity Resistance Training). 10min workout and/or -HIIT (High Intensity Interval Training) - 10min workout. -Cool-down (15min) *Times will be adjusted to your specific needs. Please, wear comfortable training clothing and pack a water bottle and a towel for your own use. The wear of facial masks will be enforced following the governmental guidelines.​ 2. Individual Practice: You’ll practice showing up and training when best suits your schedule. If you choose to videotape your practice sessions, send them to me! Every time we meet for a 1:1 session you'll get feedback on your videotaped workouts. It's a fantastic way to accelerate your progress towards your goals. ​It can be successfully followed at a home gym with minimal equipment.​ We will also keep in touch along the way to answer your questions and provide encouragement as you work to make your training a sustainable practice for you. Ready? Let's do it!

    10 Sessions

    Do not expire
    $499.00 CAD
    $49.90 / session

    15 Sessions

    Do not expire
    $629.00 CAD
    $41.93 / session

    20 Sessions

    Do not expire
    $719.00 CAD
    $35.95 / session

    5 Sessions

    Do not expire
    $269.00 CAD
    $53.80 / session

    25 Sessions

    Do not expire
    $819.00 CAD
    $32.76 / session