Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Main Products

  • File Opening

    The file opening fee covers the study of your case regarding your health. Please, gather as much information as possible before our first appointment; I'll integrate it all with our first meeting's collected data and the forms that I'll further ask you to fill in. The purpose of this specific time dedicated to your file is to be able to assess and create the best and most accurate nutrition and/or exercise service.

    $125.00 CAD
    one time
  • Let's connect!

    Are you on the fence of getting a personal trainer? Are you still not sure if nutrition coaching is for you? Let's talk to get a clear picture of what personal coaching can do for you. It's a great opportunity to explore your expectations and define the working structure of the coaching process. This is also a great opportunity to get to know each other and see if I can provide you with what you're looking for. No strings attached.

    Free
  • Nutrition Coaching and Personal Training Programming: 12-months, 250$/month​

    Commit to this 12-month Nutrition and Exercise Plan and enjoy these advantages: Free File Opening fees, worth 80$. Supervised live online sessions. (1 per week or 4 per month). In this sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. Nutrition Online Appointments (1 per month), where we'll talk about your progress and opportunities for change, adapting the process to your own needs. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Discount price for challenges, both nutritional and training.

    $250.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: 6-months, 280$/month

    Commit to this 6-month Nutrition and Exercise Plan and enjoy these advantages: Free File Opening fees, worth 80$. Supervised live online sessions. (1 per week or 4 per month). In these sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. Nutrition Online Appointments (1 per month), where we'll talk about your progress and opportunities for change, adapting the process to your own needs. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Discount price for challenges, both nutritional and training.

    $280.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: monthly basis

    Enjoy a plan that allows you to pay as you go, featuring: Supervised live online sessions. (1 per week or 4 per month). In these sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. A targeted Nutrition Online Coaching Session that will boost your wellness and help you achieve your nutrition challenges. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Consider committing to a 6- or 12-month Plan to enjoy further advantages: Free File Opening fees, worth 80$. Discount price for challenges, both nutritional and training.

    $315.00 CAD
    per month
  • Nutrition Coaching: 12-months, 145$/month

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! But if you join me right now, you’ll have the opportunity to pay only $125 per month for 12 months. This plan includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $145.00 CAD
    per month
  • Nutrition Coaching: 6-months, 170$/month

    No rules. No restrictions. Just good habits for life. This option includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $170.00 CAD
    per month
  • Nutrition Coaching: monthly basis

    No rules. No restrictions. Just good habits for life. Choose this pay-as-you-go plan if you need a short time commitment and want access to a targeted coaching session that will boost your wellness and help you achieve your nutrition challenges. This option includes: Personal nutrition, movement, and lifestyle coaching for a full month. Delivered on Trainerize, a premium, easy-to-use platform you can take with you anywhere.

    $190.00 CAD
    per month
  • PERSONAL TRAINING Renewal (6 months agreement)

    This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location.

    $375.00 CAD
    per 3 months
  • Personal Training: 12-months, 145$/month

    You're investing in a custom-made exercise training program with a year-long vision to accomplish your goals. This high-quality product will be developed with your goals, needs, wants, and abilities in mind. No random, cookie-cutter, or social media one-fits-all training sessions anymore! Get specific about your goals and I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - A personalized training program, which you can access on your mobile device at any time and in any location. - Unlimited training sessions on your Trainerize app, as part of your program. - One supervised in-person or online session per month. - Discount price for add-ons in nutrition programs and extra training sessions.

    Every month you will get 12 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 12 months)

    $145.00 CAD
    per month
  • Personal Training: 6-months, 170$/month

    Choose this plan if you need help to stay accountable, lose weight, build strength, and have more energy. You tell me about your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location. - Discount price for challenges, both nutritional and training.

    Every month you will get 6 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 6 months)

    $170.00 CAD
    per month
  • Personal Training: monthly basis

    Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! This option includes: - Supervised live online sessions (4 in 1 month). - A personalized workout program for 1 month, which you can access on your mobile device at any time and in any location. Choose this pay-as-you-go plan if you need a short time commitment and want access to targeted Personal Training Sessions that will boost your wellness and help you achieve your fitness challenges.

    Every month you will get 1 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 1 month)

    $190.00 CAD
    per month
  • Trial of Online Personal Training

    Get started today with your 4-week Online Trial! This program will allow you to get started right away towards your goals. Please get in touch with me if you need to modify anything! Your TRIAL includes: - First week: initial intake and prep session, providing key information about the trial program, - 2 full weeks of a personalized training program delivered on an easy-to-use application, with access 24/7, - Once completed the initial 2-week training program, we'll meet to discuss the best next program for you. ***PLEASE NOTE: The price you're asked to pay now will be deducted from your selected 12-month program at the moment of purchase***

    On purchase, you will get 1 session credits for Personal Training Session (expire after 1 month)

    $29.00 CAD
    one time
  • TRIAL of Online Personal Training with MPP Coach

    Welcome to your 2-week Online Trial! This program will allow you to get started right away towards your goals. Please get in touch with me if you need to modify anything! Your TRIAL includes: - First week: initial intake and prep session, providing key information about the trial program, - 2 full weeks of a personalized training program delivered on an easy-to-use application, with access 24/7, - Before the end of the trial month, we'll meet to discuss the best program for you.

    Every 2 weeks you will get 1 session credits for Personal Training Session (expire after 1 month)

    $59.00 CAD
    per 2 weeks

Add-ons

  • 8-Week Nutrition Challenge

    You have a nutritional goal in mind. I have a plan for you. We are a team! Accept the challenge to make the change you want to see in yourself. "Together we can face any challenges as deep as the ocean and as high as the sky." --Sonia Gandhi WHAT TO EXPECT WITH THE "8 WEEKS TO HEALTHIER WAYS" CHALLENGE? Small changes, lasting results. Whether you want to change your weight, get stronger, or be more mindful, your personal Nutrition Coach will create a unique, made-for-YOU challenge that will set you up for success. You'll be prompted to complete daily habit-building tasks starting right away after purchasing this Add-On. Learn, try, log, and reflect on each of the practices and the core four nutrients that we'll focus on during these 8 weeks: PROTEIN Find the foods that support your goals and keep you satisfied longer. CARBS & FIBER Add the right amount of this super-nutrient for supporting your digestion and overall health. FATS Get the scoop on the foods that contain fats that work for you vs. the ones that may hinder your progress, and try simple swaps. WATER Soak up smart hydration tips and track your progress. REST & DIGEST Last, but not least, we'll work on rest and recovery, paving the way for success in your fitness challenge. ***Ask for a discount code if you're an existing active client with MPPCoach***

    Every month you will get 8 session credits for Elite Nutrition Session Pack (60mins/session) (expire after 2 months)

    $140.00 CAD
    per month
  • Elite Nutrition Session Pack (60mins/session)

    This Nutrition Coaching Session Pack will help you achieve your goals at your own pace, without committing to a long-term plan. It gives you the flexibility to meet with me as frequently as you need. Every check-in will provide you with the right guidance you need to progress and increase your success. You will have a full year to complete the sessions. ******************************************************** What if you could finally get the body you want, without following another diet? I'll help you get off the diet roller coaster for good. No rules. No restrictions. Just good habits for life. This 1:1 session pack program is designed ​to be the perfect companion to the Elite Personal Training Session Pack. Ask for a discount code when purchasing both products. Ready? Let's do it!

    On purchase, you will get 10 session credits for Elite Nutrition Session Pack (60mins/session) (expire after 12 months)

    $500.00 CAD
    one time
  • Training + Nutrition 12-week Group Challenge

    Diet challenges and training programs are usually all about what you can't eat and have you doing physical activities you don't enjoy. But what if you could see HUGE results from a self-experiment that doesn’t make any foods off-limits? What if you could actually enjoy and look forward to your training sessions? Instead of focusing on what you eat and do, this 12-week Training + Nutrition Challenge emphasizes HOW YOU EAT and HOW YOU MOVE. Become part of a small group of other women that are in the same boat. Get inspired by them at the same time as serving as an inspiration to others who are struggling just like you. And the results? They could be transformational. Join the 12-week Group Challenge that can blow your mind—and transform your body. 💪🏼 Price: 49$/week You can start as soon as today and drop out when you want... but you won't!

    Every week you will get session credits for: • 1 x Elite Nutrition Session Pack (60mins/session) (expire after 1 week) • 1 x Elite Personal Training Session Pack (60mins/session) (expire after 1 week)

    $49.00 CAD
    per week

Session Packs

  • 30-min Personal Training Session Pack

    / 30 min / one time

    By adding PRIVATE SESSIONS to your base program you will get better results in the areas you need and want to work on. Focused on technique and proper execution of your movements, these private sessions will provide you with the precise education and execution you need to progress towards your goals, such as increased strength, cardiovascular endurance, mobility, lean muscle mass, proprioception, and efficiency in all seven foundational human movements: squat, lunge, push, pull, hinge, twist, and walk. Ready? Let's do it!

    10 Sessions

    Do not expire
    $300.00 CAD
    $30.00 / session

    15 Sessions

    Do not expire
    $420.00 CAD
    $28.00 / session

    20 Sessions

    Do not expire
    $520.00 CAD
    $26.00 / session

    25 Sessions

    Do not expire
    $625.00 CAD
    $25.00 / session

    30 Sessions

    Do not expire
    $720.00 CAD
    $24.00 / session

    35 Sessions

    Do not expire
    $805.00 CAD
    $23.00 / session
  • Elite Personal Training Session Pack (60mins/session)

    / 60 min / one time

    Make the most of your fitness efforts with PRIVATE SESSIONS that will help you get better results in the areas you need and want to work on. Focused on technique and proper execution of your strength exercises, cardiovascular endurance training sessions, mobility drills, and much more, these 1:1 classes will help you train and feel better in weeks. Ready? Let's do it! ****** This 1:1 session pack program is designed ​to be the perfect companion to the Elite NUTRITION Session Pack. Ask for a discount code when purchasing both products. ******

    10 Sessions

    Do not expire
    $550.00 CAD
    $55.00 / session

    15 Sessions

    Do not expire
    $750.00 CAD
    $50.00 / session

    20 Sessions

    Do not expire
    $960.00 CAD
    $48.00 / session

    5 Sessions

    Do not expire
    $300.00 CAD
    $60.00 / session

    25 Sessions

    Do not expire
    $1,150.00 CAD
    $46.00 / session

    30 Sessions

    Do not expire
    $1,350.00 CAD
    $45.00 / session

    35 Sessions

    Do not expire
    $1,470.00 CAD
    $42.00 / session