Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Main Products

  • Free Trial of 1 month of Personal Training with MPP Coach

    Welcome to your Free Trial! This program will allow you to get started right away towards your goals. Please get in touch with me if you need to modify anything! Your FREE TRIAL includes: - 1 initial prep week filled with key information about the 2-week program - 2 full weeks with training, exercises, and cardio activities - 1 additional week at the end of the trial program with an invitation to meet with me, your personal trainer. Way to go!

    Every month you will get 12 session credits for Elite Session Pack

    $59.00 CAD
    per month
  • NUTRITION AND PERSONAL TRAINING

    $620.00 CAD
    one time
  • NUTRITION AND PERSONAL TRAINING Renewal 6 months

    $620.00 CAD
    per 3 months
  • Nutrition Coaching and Personal Training Programming: 12-months, 220$/month​

    Commit to this 12-month Nutrition and Exercise Plan and enjoy these advantages: Free File Opening fees, worth 80$. Supervised live online sessions. (1 per week or 4 per month). In this sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. Nutrition Online Appointments (1 per month), where we'll talk about your progress and opportunities for change, adapting the process to your own needs. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Discount price for challenges, both nutritional and training.

    $220.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: 6-months, 250$/month

    Commit to this 6-month Nutrition and Exercise Plan and enjoy these advantages: Free File Opening fees, worth 80$. Supervised live online sessions. (1 per week or 4 per month). In these sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. Nutrition Online Appointments (1 per month), where we'll talk about your progress and opportunities for change, adapting the process to your own needs. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Discount price for challenges, both nutritional and training.

    $250.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: monthly basis

    Enjoy a plan that allows you to pay as you go, featuring: Supervised live online sessions. (1 per week or 4 per month). In these sessions I will guide you through the exercises, giving you cues to maximize your efforts and amplify results. A personalized workout program, which you can access on your mobile device at any time and in any location. A targeted Nutrition Online Coaching Session that will boost your wellness and help you achieve your nutrition challenges. Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Consider committing to a 6- or 12-month Plan to enjoy further advantages: Free File Opening fees, worth 80$. Discount price for challenges, both nutritional and training.

    $295.00 CAD
    per month
  • Nutrition Coaching: 12-months, 125$/month

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! But if you join me right now, you’ll have the opportunity to pay only $125 per month for 12 months. This plan includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $125.00 CAD
    per month
  • Nutrition Coaching: 6-months, 150$/month

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! But if you join me right now, you’ll have the opportunity to pay only $150 per month for 6 months. This option includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $150.00 CAD
    per month
  • Nutrition Coaching: monthly basis

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! Choose this pay-as-you-go plan if you need a short time commitment and want access to a targeted coaching session that will boost your wellness and help you achieve your nutrition challenges. This option includes: Personal nutrition, movement, and lifestyle coaching for a full month. Delivered on Trainerize, a premium, easy-to-use platform you can take with you anywhere.

    $170.00 CAD
    per month
  • Personal Training Programming: 12-months, 125$/month

    Choose this plan if you need help to stay accountable, lose weight, build strength, and have more energy. You tell me about your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location. - Discount price for challenges, both nutritional and training.

    $125.00 CAD
    per month
  • Personal Training Programming: 6-months, 150$/month

    Choose this plan if you need help to stay accountable, lose weight, build strength, and have more energy. You tell me about your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location. - Discount price for challenges, both nutritional and training.

    $150.00 CAD
    per month
  • Personal Training Programming: monthly basis

    Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! This option includes: - Supervised live online sessions (4 in 1 month). - A personalized workout program for 1 month, which you can access on your mobile device at any time and in any location. Choose this pay-as-you-go plan if you need a short time commitment and want access to targeted Personal Training Sessions that will boost your wellness and help you achieve your fitness challenges.

    $170.00 CAD
    per month

Add-ons

  • Training + Nutrition 12-week Transformation Challenge

    Diet challenges and training programs are usually all about what you can't eat and have you training doing what you don't like. But what if you could see HUGE results from a self-experiment that doesn’t make any foods off-limits? What if you could actually enjoy and look forward to your training sessions? Instead of focusing on what you eat and do, this 12-week Training + Nutrition Challenge emphasizes HOW YOU EAT and HOW YOU MOVE. And the results? They could be transformational. Join the 12-week Transformation Challenge that can blow your mind—and transform your body. Starting September 1, 2021 💪🏼

    $29.00 CAD
    per week

Session Packs

  • Monthly Elite Session

    / 60 min / one time

    You are booking an Elite Session Pack. You'll get high-quality, 1-on-1, individualized personal training sessions, either at a mutually designated place or online. Come ready for: -warm-up 10-12 min -strength training focused on technique - 15min of practice -HIRT (High Intensity Resistance Training) - 8min workout. -HIIT (High Intensity Interval Training) - 8min workout. -Cool-down (15min) Please, wear comfortable training clothing and pack a water bottle and a towel for your own use.

    10 Sessions

    Do not expire
    $250.00 CAD
    $25.00 / session

    15 Sessions

    Do not expire
    $350.00 CAD
    $23.33 / session

    20 Sessions

    Do not expire
    $400.00 CAD
    $20.00 / session