Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Marta Palancar-Poveda

Vaudreuil-Dorion, Canada

Main Products

  • Let's connect!

    Are you on the fence of getting a personal trainer? Are you still not sure if nutrition coaching is for you? Let's talk to get a clear picture of what personal coaching can do for you. It's a great opportunity to explore your expectations and define the working structure of the coaching process. This is also a great opportunity to get to know each other and see if I can provide you with what you're looking for. No strings attached.

    Free
  • Nutrition Coaching and Personal Training Programming: 12-months, 250$/month​

    Dive into this 12-month Nutrition and Exercise Plan and work in achieving Your Deep Health once and for all. You will finally find your own way of connecting how you want to be and what you need to do to achieve it. Combining optimal exercise and nutrition is the most successful path to get to where you want to go. This program offers you these extra advantages: - File-Opening fees waived, worth 125$. - A personalized nutritional program based on continued assessments issued by our cooperative work and easily accessible on your mobile device. - One in-person or online nutrition coaching session per month, to hone in on your opportunities for change, adapting the process to your own needs. You may add more sessions by purchasing a Nutrition Session Pack. - A personalized workout program, which you can access on your mobile device at any time and in any location. - One in-person or online workout per month, where I'll guide you through the exercises, with the exact cues to maximize your efforts and amplify results. You may also add more sessions by purchasing a Personal Training Session Pack. - Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. - Discounts on nutrition and training challenges.

    Every month you will get 12 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 12 months)

    $250.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: 6-months, 280$/month

    Commit to this 6-month Nutrition and Exercise Plan and enjoy these advantages: - File-Opening fees waived, worth 125$. - A personalized nutritional program based on continued assessments issued by our cooperative work and easily accessible on your mobile device. - One in-person or online nutrition coaching session per month, to hone in on your opportunities for change, adapting the process to your own needs. You may add more sessions by purchasing a Nutrition Session Pack. - A personalized workout program, which you can access on your mobile device at any time and in any location. - One in-person or online workout per month, where I'll guide you through the exercises, with the exact cues to maximize your efforts and amplify results. You may also add more sessions by purchasing a Personal Training Session Pack. - Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. - Discounts on nutrition and training challenges.

    Every month you will get 6 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 6 months)

    $280.00 CAD
    per month
  • Nutrition Coaching and Personal Training Programming: monthly basis

    Enjoy a plan that allows you to pay as you go, featuring: - A personalized nutritional program based on continued assessments issued by our cooperative work and easily accessible on your mobile device. - One in-person or online nutrition coaching session per month, to hone in on your opportunities for change, adapting the process to your own needs. - A personalized workout program, which you can access on your mobile device at any time and in any location. - One in-person or online workout per month, where I'll guide you through the exercises, with the exact cues to maximize your efforts and amplify results. - Follow-up communications throughout the process. The frequency and platform will be agreed on during our first appointment. Consider committing to a 6- or 12-month Plan to enjoy further advantages: - Free File Opening fees, worth 125$. - Access to purchasing Nutrition Session and Personal Training Session packs. - Discount price for challenges, both nutritional and training.

    Every month you will get 1 session credits for Personal Training Session (expire after 1 month)

    $315.00 CAD
    per month
  • Nutrition Coaching: 12-months, 145$/month

    No rules. No restrictions. Just good habits for life. Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! But if you join me right now, you’ll have the opportunity to pay only $125 per month for 12 months. This plan includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $145.00 CAD
    per month
  • Nutrition Coaching: 6-months, 170$/month

    No rules. No restrictions. Just good habits for life. This option includes: Free file opening fee, worth 80$. Personal nutrition, movement, and lifestyle coaching with me for a full year. Delivered on a premium, easy-to-use platform you can take with you anywhere. Discount price for challenges, both nutritional and training. I only take a small number of new clients every year, and spots are first-come, first-served.

    $170.00 CAD
    per month
  • Nutrition Coaching: monthly basis

    No rules. No restrictions. Just good habits for life. Choose this pay-as-you-go plan if you need a short time commitment and want access to a targeted coaching session that will boost your wellness and help you achieve your nutrition challenges. This option includes: Personal nutrition, movement, and lifestyle coaching for a full month. Delivered on Trainerize, a premium, easy-to-use platform you can take with you anywhere.

    $190.00 CAD
    per month
  • Personal Training: 12-months, 145$/month

    This is an exercise training program created just for you with a year-long vision to accomplish your goals. This high-quality product will be developed with your goals, needs, wants, and abilities in mind. No random, cookie-cutter, or social media one-fits-all training sessions anymore! Get specific about your goals and I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - A personalized training program, which you can access on your mobile device at any time and in any location. - Unlimited training sessions on your Trainerize app, as part of your program. - One supervised in-person or online session per month. - Discount price for add-ons in nutrition programs and extra training sessions.

    Every month you will get 12 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 12 months)

    $145.00 CAD
    per month
  • Personal Training: 6-months, 170$/month

    Choose this plan if you need help to stay accountable, lose weight, build strength, and have more energy. You tell me about your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible. This option includes: - Free file opening fees, worth 80$. - Supervised live online sessions. - A personalized workout program, which you can access on your mobile device at any time and in any location. - Discount price for challenges, both nutritional and training.

    Every month you will get 6 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 6 months)

    $170.00 CAD
    per month
  • Personal Training: monthly basis

    Hiring a personal trainer can easily cost as much as $500 per month. And that’s often just for the exercise program! This option includes: - Supervised live online sessions (4 in 1 month). - A personalized workout program for 1 month, which you can access on your mobile device at any time and in any location. Choose this pay-as-you-go plan if you need a short time commitment and want access to targeted Personal Training Sessions that will boost your wellness and help you achieve your fitness challenges.

    Every month you will get 1 session credits for Elite Personal Training Session Pack (60mins/session) (expire after 1 month)

    $190.00 CAD
    per month

Session Packs

  • 30-min Personal Training Session Pack

    / 30 min / one time

    By adding PRIVATE SESSIONS to your base program you will get better results in the areas you need and want to work on. Focused on technique and proper execution of your movements, these private sessions will provide you with the precise education and execution you need to progress towards your goals, such as increased strength, cardiovascular endurance, mobility, lean muscle mass, proprioception, and efficiency in all seven foundational human movements: squat, lunge, push, pull, hinge, twist, and walk. Ready? Let's do it!

    10 Sessions

    Do not expire
    $300.00 CAD
    $30.00 / session

    15 Sessions

    Do not expire
    $420.00 CAD
    $28.00 / session

    20 Sessions

    Do not expire
    $520.00 CAD
    $26.00 / session

    25 Sessions

    Do not expire
    $625.00 CAD
    $25.00 / session

    30 Sessions

    Do not expire
    $720.00 CAD
    $24.00 / session

    35 Sessions

    Do not expire
    $805.00 CAD
    $23.00 / session
  • 60-min Personal Training Session Pack

    / 60 min / one time

    Make the most of your fitness efforts with PRIVATE SESSIONS that will help you get better results in the areas you need and want to work on. Focused on technique and proper execution of your strength exercises, cardiovascular endurance training sessions, mobility drills, and much more, these 1:1 classes will help you train and feel better in weeks. Ready? Let's do it! ****** This 1:1 session pack program is designed ​to be the perfect companion to the NUTRITION Session Pack. Ask for a discount code when purchasing both products. ******

    10 Sessions

    Do not expire
    $550.00 CAD
    $55.00 / session

    15 Sessions

    Do not expire
    $750.00 CAD
    $50.00 / session

    20 Sessions

    Do not expire
    $960.00 CAD
    $48.00 / session

    25 Sessions

    Do not expire
    $1,150.00 CAD
    $46.00 / session

    30 Sessions

    Do not expire
    $1,350.00 CAD
    $45.00 / session

    35 Sessions

    Do not expire
    $1,470.00 CAD
    $42.00 / session
  • Nutrition Session Pack (60mins/session)

    / 60 min / one time

    This Nutrition Coaching Session Pack will help you achieve your goals at your own pace, to enhance your long-term plan. It gives you the flexibility to meet with me as frequently as you need. Every check-in will provide you with the right guidance you need to progress and increase your success. Sessions don't expire. ******************************************************** What if you could finally get the body you want, without following another diet? I'll help you get off the diet roller coaster for good. No rules. No restrictions. Just good habits for life. This 1:1 session pack program is designed ​to be the perfect companion to the 60-min Personal Training Session Pack. Ask for a discount code when purchasing both products. Ready? Let's do it!

    5 Sessions

    Do not expire
    $300.00 CAD
    $60.00 / session

    10 Sessions

    Do not expire
    $550.00 CAD
    $55.00 / session

    15 Sessions

    Do not expire
    $750.00 CAD
    $50.00 / session

    20 Sessions

    Do not expire
    $960.00 CAD
    $48.00 / session

    25 Sessions

    Do not expire
    $1,150.00 CAD
    $46.00 / session

    30 Sessions

    Do not expire
    $1,350.00 CAD
    $45.00 / session

    35 Sessions

    Do not expire
    $1,470.00 CAD
    $42.00 / session